IF high school cross-country

Week starting Dec 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Idaho Falls,ID,USA

Member Since:

Jun 29, 2014



Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC


Justin is my brother, JTSHAD is my dad



Favorite Blogs:

Miles:This week: 6.50 Month: 21.50 Year: 39.50
Fastwitch 6 Lifetime Miles: 682.75
Type A6 Lifetime Miles: 198.10
Velocity Spikes Lifetime Miles: 77.87
Zoot Solana 2015 Lifetime Miles: 419.70
Adiddas Energy Boost Lifetime Miles: 183.00
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 157.75
Total Distance
Total Distance
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com