IF high school cross-country Running Blog at FastRunningBlog.Com http://Katelyn.fastrunningblog.com/ Tue, 21 Aug 2018 03:33:48 FeedCreator 1.7.2 Sat, Aug 18, 2018 http://Katelyn.fastrunningblog.com/blog-08-18-2018.html <p>8 miles with Abby and the Alta XC team at Jeremy Ranch Riad. &nbsp;</p> Sat, 18 Aug 2018 06:00:00 Fri, Aug 17, 2018 http://Katelyn.fastrunningblog.com/blog-08-17-2018.html <p>6 miles at practice, a little bit sore.</p> Fri, 17 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://Katelyn.fastrunningblog.com/blog-08-16-2018.html <p>5 more miles overnight at the 18 hour relay, the last mile in barefeet.&nbsp; No sleep, I am now very tired and hungry!</p> Thu, 16 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://Katelyn.fastrunningblog.com/blog-08-15-2018.html <p>Our 18 hour relay today.&nbsp; I was on the white team with 15 runners.&nbsp; My four recorded 1600m splits were: 6:59, 6:55, 6:54, 6:54.&nbsp;&nbsp;</p> <p>I used the ice bath in the training room, my legs were cold and numb afterwards.</p> Wed, 15 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://Katelyn.fastrunningblog.com/blog-08-14-2018.html <p>7.5 miles at practice.&nbsp; Legs still sore but runnable at easy pace. Going to see a physical therapist tomorrow, work on my form and continue to roll, stretch and do weight work on my legs.</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://Katelyn.fastrunningblog.com/blog-08-13-2018.html <p>3 miles including a time trial today.&nbsp; My lower legs (calf and shin) are really sore and this one was tough to finish.</p> <p>Mom got me a physical therapist appointment for this week.&nbsp;</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://Katelyn.fastrunningblog.com/blog-08-11-2018.html <p>5 miles at practice for our yardsale run.&nbsp; My legs felt better today because dad rubbed them out before I ran and because the run was pretty easy.</p> Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://Katelyn.fastrunningblog.com/blog-08-10-2018.html <p>5 miles with the team at the first XC practice of the season.&nbsp; Legs hurt a little.&nbsp; I rolled them out and dad massaged them after I got home.</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://Katelyn.fastrunningblog.com/blog-08-09-2018.html <p>4 miles with girls from the team.&nbsp; XC practice officially starts tomorrow!</p> Thu, 09 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://Katelyn.fastrunningblog.com/blog-08-08-2018.html <p>Really early run with Sadee and her mom at the track.&nbsp; Shins a little better.</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://Katelyn.fastrunningblog.com/blog-08-07-2018.html <p>4 miles at the park with the girls on the team.&nbsp; Shins still sore.</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://Katelyn.fastrunningblog.com/blog-08-06-2018.html <p>4 miles with Sadee and her mom on the hills.&nbsp; Legs still sore, but a bit better.</p> Mon, 06 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://Katelyn.fastrunningblog.com/blog-08-04-2018.html <p>3 miles by myself.&nbsp; A week off since I was at the Civitan Youth Leadership Seminar at ISU all week.&nbsp; Ran in my new shoes, but had a hip tweak so took it easy.</p> Sat, 04 Aug 2018 06:00:00 Sat, Jul 28, 2018 http://Katelyn.fastrunningblog.com/blog-07-28-2018.html <p>3.5 miles with Belle on our last morning at camp.&nbsp; A quad burning uphill run.</p> Sat, 28 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://Katelyn.fastrunningblog.com/blog-07-27-2018.html <p>4 miles on our early run at champ.&nbsp; Later after our seminars and fun time, I ran 3.5 miles with Belle.&nbsp; Shins not as bad.&nbsp; Talk to a coach to get ideas about my shin issues.</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://Katelyn.fastrunningblog.com/blog-07-26-2018.html <p>4.5 miles including a time trial on our first day at SHARC running camp, 7200 feet in the forest.&nbsp; My shins hurt on this run.</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://Katelyn.fastrunningblog.com/blog-07-25-2018.html <p>Stretching today, legs tired and I want to be ready for running camp this week.</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://Katelyn.fastrunningblog.com/blog-07-24-2018.html <p>4 miles at the team run.</p> Tue, 24 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://Katelyn.fastrunningblog.com/blog-07-21-2018.html <p>5 miles this morning at the Cady Tucker Run in the Spirit. I ran some warm up, then ran on the 5x1mile relay race, then ran easy with Lauren for the 5k.&nbsp; Got rained on but it was not too hot.</p> Sat, 21 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://Katelyn.fastrunningblog.com/blog-07-20-2018.html <p>Went out with Zeke, but mostly just stretched as my legs were sore.</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://Katelyn.fastrunningblog.com/blog-07-19-2018.html <p>5 miles at a team run.&nbsp; Ran most of the time with Belle.</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://Katelyn.fastrunningblog.com/blog-07-18-2018.html <p>3 miles with Zeke.</p> Wed, 18 Jul 2018 06:00:00