IF high school cross-country Running Blog at FastRunningBlog.Com http://Katelyn.fastrunningblog.com/ Wed, 12 Dec 2018 20:48:06 FeedCreator 1.7.2 Fri, Nov 23, 2018 http://Katelyn.fastrunningblog.com/blog-11-23-2018.html <p>5 miles on the Zen trail.</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://Katelyn.fastrunningblog.com/blog-11-22-2018.html <p>5 miles with Justin and dad on the pathway.</p> Thu, 22 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://Katelyn.fastrunningblog.com/blog-11-20-2018.html <p>4.25 miles with Dad on the Zen trail.&nbsp;</p> Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://Katelyn.fastrunningblog.com/blog-11-19-2018.html <p>5 miles with Dad in St. George.</p> Mon, 19 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://Katelyn.fastrunningblog.com/blog-11-17-2018.html <p>2 miles with Abby and Andy Murphy.</p> Sat, 17 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://Katelyn.fastrunningblog.com/blog-11-10-2018.html <p>I ran the Nike Cross Northwest today.&nbsp; I was the only IF girl to come (4th year in a&nbsp; row).&nbsp; It was cold 35 degrees but not too bad.&nbsp; I warmed up with dad then got in my chute with a couple other girls who were without teams.&nbsp; This was a faster race than last year.&nbsp; My first miles was a 6:43 and I felt good but when I started to go up the hill my stomach started to hurt really bad.&nbsp; I slowed up a little and kept trying to push but then my shins started to ache.&nbsp; On the second time up the hill I tripped on the timing mat at the top, so did many others.&nbsp; I tried to run as fast as I could the last mile but I was really hurting.&nbsp; I still finished faster than at Bob Firman so at least I got a course PR, but not the sub 22 or PR that I was hoping.&nbsp; I enjoyed coming and feel good about my season.&nbsp; I got to see Erik win the community race in an amazing 15:31 and see a former teacher who moved to Boise.&nbsp; &nbsp;I had fun staying with our friend Deborah and playing with her dogs.&nbsp;</p> Sat, 10 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://Katelyn.fastrunningblog.com/blog-11-07-2018.html <p>2 fast miles with Dad after school and before I had to got to an event for class tonight.</p> Wed, 07 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://Katelyn.fastrunningblog.com/blog-11-05-2018.html <p>PT before school, then 3 mile tempo run with Dad after school in a light rain. We were running pretty good, about a 7:15-7:30 pace, to get in my last hard run before NXR.</p> Mon, 05 Nov 2018 07:00:00 Sat, Nov 03, 2018 http://Katelyn.fastrunningblog.com/blog-11-03-2018.html <p>3.5 miles with Dad on the Tiger/Grizz course and 4 striders.&nbsp;</p> Sat, 03 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://Katelyn.fastrunningblog.com/blog-11-01-2018.html <p>3 miles with Dad after school.&nbsp;</p> Thu, 01 Nov 2018 06:00:00 Tue, Oct 30, 2018 http://Katelyn.fastrunningblog.com/blog-10-30-2018.html <p>3 miles after school with Dad on the hills at Community Park.</p> Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://Katelyn.fastrunningblog.com/blog-10-29-2018.html <p>3 miles with Dad after school.&nbsp; My legs have felt great after these last two runs!&nbsp; But I did have&nbsp;soreness or a tweaky in my hip or glute later in the evening.&nbsp;</p> Mon, 29 Oct 2018 06:00:00 Sun, Oct 28, 2018 http://Katelyn.fastrunningblog.com/blog-10-28-2018.html <p>4.5 miles at Freeman Park with Dad running the Tiger Grizz XC course then 2x0.5M &quot;w&quot; hill workout, averaged 7:15 pace for the intervals.&nbsp; Then 3 fast striders to end the workout.</p> Sun, 28 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://Katelyn.fastrunningblog.com/blog-10-25-2018.html <p>3.25 miles with Dad after school.</p> Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 http://Katelyn.fastrunningblog.com/blog-10-24-2018.html <p>3 miles with dad after school.&nbsp; Ran easy as both of us were sore and tired.</p> Wed, 24 Oct 2018 06:00:00 Tue, Oct 23, 2018 http://Katelyn.fastrunningblog.com/blog-10-23-2018.html <p>No run, too much homework and rain.</p> Tue, 23 Oct 2018 06:00:00