IF high school cross-country

Fri, Nov 23, 2018

Fri, 23 Nov 2018 07:00:00

5 miles on the Zen trail.

Thu, Nov 22, 2018

Thu, 22 Nov 2018 07:00:00

5 miles with Justin and dad on the pathway.

Tue, Nov 20, 2018

Tue, 20 Nov 2018 07:00:00

4.25 miles with Dad on the Zen trail.

Mon, Nov 19, 2018

Mon, 19 Nov 2018 07:00:00

5 miles with Dad in St. George.

Sat, Nov 17, 2018

Sat, 17 Nov 2018 07:00:00

2 miles with Abby and Andy Murphy.

Sat, Nov 10, 2018

Sat, 10 Nov 2018 07:00:00

I ran the Nike Cross Northwest today. I was the only IF girl to come (4th year in a row). It was cold 35 degrees but not too bad. I warmed up with dad then got in my chute with a couple other girls who were without teams. This was a faster race than last year. My first miles was a 6:43 and I felt good but when I started to go up the hill my stomach started to hurt really bad. I slowed up a little and kept trying to push but then my shins started to ache. On the second time up the hill I tripped on the timing mat at the top, so did many others. I tried to run as fast as I could the last mile but I was really hurting. I still finished faster than at Bob Firman so at least I got a course PR, but not the sub 22 or PR that I was hoping. I enjoyed coming and feel good about my season. I got to see Erik win the community race in an amazing 15:31 and see a former teacher who moved to Boise. I had fun staying with our friend Deborah and playing with her dogs.

Wed, Nov 07, 2018

Wed, 07 Nov 2018 07:00:00

2 fast miles with Dad after school and before I had to got to an event for class tonight.

Mon, Nov 05, 2018

Mon, 05 Nov 2018 07:00:00

PT before school, then 3 mile tempo run with Dad after school in a light rain. We were running pretty good, about a 7:15-7:30 pace, to get in my last hard run before NXR.

Sat, Nov 03, 2018

Sat, 03 Nov 2018 06:00:00

3.5 miles with Dad on the Tiger/Grizz course and 4 striders.

Thu, Nov 01, 2018

Thu, 01 Nov 2018 06:00:00

3 miles with Dad after school.

Tue, Oct 30, 2018

Tue, 30 Oct 2018 06:00:00

3 miles after school with Dad on the hills at Community Park.

Mon, Oct 29, 2018

Mon, 29 Oct 2018 06:00:00

3 miles with Dad after school. My legs have felt great after these last two runs! But I did have soreness or a tweaky in my hip or glute later in the evening.

Sun, Oct 28, 2018

Sun, 28 Oct 2018 06:00:00

4.5 miles at Freeman Park with Dad running the Tiger Grizz XC course then 2x0.5M "w" hill workout, averaged 7:15 pace for the intervals. Then 3 fast striders to end the workout.

Thu, Oct 25, 2018

Thu, 25 Oct 2018 06:00:00

3.25 miles with Dad after school.

Wed, Oct 24, 2018

Wed, 24 Oct 2018 06:00:00

3 miles with dad after school. Ran easy as both of us were sore and tired.

Tue, Oct 23, 2018

Tue, 23 Oct 2018 06:00:00

No run, too much homework and rain.