| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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Zoot Solana 2015 Miles: 57.25 | Fastwitch 6 Miles: 5.00 | Velocity Spikes Miles: 1.50 | Type A6 Miles: 3.50 |
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| | 3 miles at track practice.
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Zoot Solana 2015 Miles: 3.00 |
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| | 4 miles at track practice with fartleks.
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Zoot Solana 2015 Miles: 4.00 |
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| | 3 miles at track practice.
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Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles at track practice.
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Zoot Solana 2015 Miles: 3.00 |
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| | I lifted weights with mom at the gym.
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| | 3 miles at track practice, 2 miles at tempo pace.
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Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles at practice, indoors because other people thought it was too cold.
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| | 3 miles at practice.
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| | 3 miles at track practice. We ran for a little bit at the IF Track.
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Velocity Spikes Miles: 1.00 | Zoot Solana 2015 Miles: 2.00 |
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| | I did not run because we left for Utah right after school.
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| | I walked for a while with Sugarhouse Park with Mom, Mrs. Murphy and Andy. Then dad and I went for a run.
Busy day serving at the Habitat for Humanity Restore and Green Urban Lunchbox farm. Fun time for a youth servant project with Good Shepherd Lutheran Church and a lockin.
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Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles at track practice.
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Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles at track.
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Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles at track.
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Zoot Solana 2015 Miles: 3.00 |
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| Race: |
Eagle Rock Dual (1 Miles) 00:07:00 | | Our first track meet today...very cold out!
I ran the 800m in 3:12 and then the 1600m in 7:00. I ran with the pack for the first three laps then I had a good kick and ran with most of the other girls pretty strong. I passed Lauren but she beat me by 1 second in the last 50m. I feel good and will get better as the season goes on.
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Type A6 Miles: 1.50 | Velocity Spikes Miles: 0.50 |
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| | We are leaving right after school for spring break so no run today (skipping practice).
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| | Long trip to Florida, got to see Kevin today!
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| | We went to church then I ran 1/2 mile with dad but my legs hurt.
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Zoot Solana 2015 Miles: 0.50 |
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| | Universal Studios to see the Harry Potter world. Fun but lots of walking and standing. Too crowded.
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Zoot Solana 2015 Miles: 4.00 |
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| | Fun day at beach and kayaking with dad on the canal. We saw dolphins and manatees!
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| | 2.5 miles with dad to the beach and back. boating to see dolphins and some time on the beach.
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Zoot Solana 2015 Miles: 2.50 |
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| | Lots of walking at the Kennedy Space center.
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Zoot Solana 2015 Miles: 4.00 |
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| | Lots of walking at Universal Studios. We leave tomorrow, sad.
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Zoot Solana 2015 Miles: 4.00 |
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| | 4.25 miles at track practice with some jumping stuff. Light workout with sprinters...coach said it was an endurance workout. Not really.
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Zoot Solana 2015 Miles: 5.25 |
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| | 4 miles with some burpees, squats and a mile time trial. I am super sore 2 days before our meet.
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Zoot Solana 2015 Miles: 4.00 |
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| | 3 miles at practice. I am really sore from the hard workouts, hope I can run my best tomorrow.
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Zoot Solana 2015 Miles: 3.00 |
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| Race: |
Sandcreek/Rigby/TV Tri meet (1 Miles) 00:07:01 | | I ran the 800m and 1600m today. Cool and windy. 800m I started on the inside lane and was boxed in really bad and nearly tripped in teh first 200m. I had a hard time getting open running space and finished in 3:15. I talked to dad about how to deal with this for the next race.
in the 1600m I started near the middle. I held back a little and got clear around the crowd on the back stretch and moved up fast to the lead pack and ran there for most of the race. I ran steady pace and pushed hard in the last 100m. The winner ran 6:38 and I ran 7:01, 8th place on only 1 second behind a teammate (3rd taylorview girl to finish). I felt really good about this race and know I can keep improving.
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Zoot Solana 2015 Miles: 57.25 | Fastwitch 6 Miles: 5.00 | Velocity Spikes Miles: 1.50 | Type A6 Miles: 3.50 |
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