IF high school cross-country

Week starting Jul 01, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
18.00
Zoot Solana 2 2016 Miles: 8.00Adiddas Energy Boost Miles: 5.00
Total Distance
5.00

5 miles hills with Sadie.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
0.00

Weigths with Sadie.

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Total Distance
5.00

5 miles.  Ran to the FireKracker 5k and ran with my friends on the "Ladies of Liberty" team.  Ran easy for the first half then faster to the finish to get an easy 25 minute time.

Time with friends at the parade afterwards.

Adiddas Energy Boost Miles: 5.00
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Total Distance
0.00

Worked out with weights with Sadie.

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Total Distance
8.00

3 mile run with Dad then a 12 mile bike ride to preview the course for the Cady Tucker 5k/5M with the board of directors.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
18.00
Zoot Solana 2 2016 Miles: 8.00Adiddas Energy Boost Miles: 5.00
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