Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
ran 3 miles outside
ran 3 miles outside with my dad
3 miles with dad in the neighborhood.
4 miles in the neighborhood.
3 miles with dad and mom on her bike in the neighborhood.