IF high school cross-country

Firecracker 5k

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
146.32
Zoot Solana 2 2016 Miles: 57.83Zoot Solana 2016 Turquoise Miles: 20.50Type A6 Miles: 35.00Velocity Spikes Miles: 28.99
Tue, Jan 03, 2017
Total Distance
3.11

5k on the treadmill at the gym with my dad.  I did 2x400m at mile pace.  This was actually on Monday, Jan. 2.

Zoot Solana 2 2016 Miles: 3.11
Comments
From Rob Murphy on Mon, Jan 02, 2017 at 12:48:11 from 24.10.247.181

Excellent job throwing in a little higher intensity stuff. A little goes a long way at this time of year.

Wed, Jan 04, 2017
Total Distance
0.00

Weights at home.

Fri, Jan 06, 2017
Total Distance
3.11

5k at the gym with some really fast intervals.

Zoot Solana 2 2016 Miles: 3.11
Sat, Jan 07, 2017
Total Distance
0.00

Weights with Justin and dad at the gym.

Sun, Jan 08, 2017
Total Distance
0.00

1000m swim at the gym.

Fri, Jan 20, 2017
Total Distance
3.00

3 miles with Dad in the neighborhood.  First outside run of 2017, so much better than the treadmill.

Zoot Solana 2 2016 Miles: 3.00
Mon, Jan 23, 2017
Total Distance
3.00

3 miles on the treadmill

Zoot Solana 2 2016 Miles: 3.00
Thu, Jan 26, 2017
Total Distance
3.00

3 miles on the treadmill

Zoot Solana 2 2016 Miles: 3.00
Sat, Jan 28, 2017
Total Distance
4.50

4.5 miles on the treadmill

Zoot Solana 2 2016 Miles: 4.50
Sun, Jan 29, 2017
Total Distance
4.00

4 miles outside with my dad and moxie

Zoot Solana 2 2016 Miles: 4.00
Mon, Jan 30, 2017
Total Distance
4.36

Ran outside with my friends

Zoot Solana 2 2016 Miles: 4.36
Fri, Feb 03, 2017
Total Distance
3.00

ran 3 miles outside

Zoot Solana 2 2016 Miles: 3.00
Sat, Feb 04, 2017
Total Distance
3.00

ran 3 miles outside with my dad

Zoot Solana 2 2016 Miles: 3.00
Fri, Feb 10, 2017
Total Distance
3.00

3 miles with dad in the neighborhood.

Zoot Solana 2016 Turquoise Miles: 3.00
Sat, Feb 11, 2017
Total Distance
4.00

4 miles in the neighborhood.

Zoot Solana 2 2016 Miles: 4.00
Sun, Feb 12, 2017
Total Distance
3.00

3 miles with dad and mom on her bike in the neighborhood.

Zoot Solana 2016 Turquoise Miles: 3.00
Fri, Mar 03, 2017
Total Distance
3.00

3 miles with dad.

Zoot Solana 2016 Turquoise Miles: 3.00
Sat, Mar 04, 2017
Total Distance
4.00

4 miles with Dad and Justin.

Zoot Solana 2016 Turquoise Miles: 4.00
Fri, Mar 10, 2017
Total Distance
3.25

3.25 miles with Dad and Justin.

Zoot Solana 2 2016 Miles: 3.25
Sat, Mar 11, 2017
Total Distance
4.50

4.5 miles with Dad and Justin.

Zoot Solana 2016 Turquoise Miles: 4.50
Sun, Mar 12, 2017
Total Distance
3.25

3.25 miles with dad.

Zoot Solana 2 2016 Miles: 3.25
Mon, Mar 13, 2017
Total Distance
3.00

3 miles with Dad.

Zoot Solana 2016 Turquoise Miles: 3.00
Tue, Mar 14, 2017
Total Distance
3.00

3 miles with dad.

Zoot Solana 2 2016 Miles: 3.00
Wed, Mar 15, 2017
Total Distance
3.00

3 miles with Justin.

Zoot Solana 2 2016 Miles: 3.00
Sun, Mar 19, 2017
Total Distance
4.00

4 miles with dad in Boise on the greenbelt.

Sun, Mar 26, 2017
Total Distance
3.50

3.5 miles with dad, Justin and Moxie.

Zoot Solana 2 2016 Miles: 3.50
Sat, Apr 01, 2017
Total Distance
3.75

3.75 miles with Dad and Justin.

Zoot Solana 2 2016 Miles: 3.75
Tue, Jul 04, 2017
Race: Firecracker 5k (3.11 Miles) 00:24:36
Total Distance
5.00

Ran this race with my Dad.  Did better than last year, still need to put in work to get ready for XC.

Type A6 Miles: 5.00
Fri, Aug 25, 2017
Race: Terry Jones Invitational (3.107 Miles) 00:23:50
Total Distance
6.11

First XC race. Made varsity.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Sat, Sep 02, 2017
Race: Cardinal Classic (3.107 Miles) 00:24:19
Total Distance
6.11

Disappointed with my time, off varsity. Legs hurt really bad.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Fri, Sep 08, 2017
Race: Tiger/Grizz (3.107 Miles) 00:23:11
Total Distance
6.11

Really happy with this race, medaled in the JV (top 10)!

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Fri, Sep 15, 2017
Total Distance
4.00

Century Challenge...I dropped out at mile 1.25.  My calves were blowing up.

Type A6 Miles: 3.00Velocity Spikes Miles: 1.00
Sat, Sep 23, 2017
Race: Bob Firman Invitational (3.107 Miles) 00:23:09
Total Distance
6.11

Fun race, ran hard, beat my time from last year.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Sat, Sep 30, 2017
Race: Nike Portland XC (3.107 Miles) 00:23:00
Total Distance
6.11

Fun trip to Portland, fun and fast race.  Got to meet Alan Webb, US Mile record holder.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Thu, Oct 05, 2017
Race: Bob Conley (3.107 Miles) 00:22:34
Total Distance
6.11

Great race, felt strong and ran faster than in Portland (only runner on the team to do this).

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Wed, Oct 11, 2017
Race: IF City Meet (3.107 Miles) 00:22:53
Total Distance
6.11

Was hope to finish higher, legs were on fire.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Fri, Oct 20, 2017
Race: District V/VI (3.107 Miles) 00:23:03
Total Distance
6.11

Ran fast, but really wanted to finish on varsity.  Bummed.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Sat, Nov 11, 2017
Race: Nike Cross Northwest (3.107 Miles) 00:22:45, Place overall: 43
Total Distance
6.11

Really happy with this race, 25 second course PR!  First mile was a 6:43. I was the only IF Girl runner to come (for the third straight year) and loved running today.  Weather was great, legs did not hurt but had some stomach issues and some trouble breathing deeply.  Really happy about this one!  Got to meet Matthew Centrowitz, he is cute.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Comments
From Donald Davis on Mon, Nov 13, 2017 at 13:07:36 from 65.222.251.100

Congrats on the great race, and especially the big PR!

Sun, Nov 12, 2017
Total Distance
0.00

Finals week.  Taking this week off to study and rest after a long season.

Totals
Total Distance
146.32
Zoot Solana 2 2016 Miles: 57.83Zoot Solana 2016 Turquoise Miles: 20.50Type A6 Miles: 35.00Velocity Spikes Miles: 28.99
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: