IF high school cross-country

I just signed up because I am running more!  1 mile with Justin in the morning, 2 miles with Dad after dinner. Played soccer too!

3.25 miles with the running group this morning.  Last swim team practice for the summer tonight so I am bummed out.  Focusing on running for a while.  Big soccer game after dinner, dad said I could add some more.

ran my neighborhood route by myself this moring for 2 miles in 22 minutes.

ran after dinner with my dad in the neighborhood for 2.25 miles in 24:45.

I ran 2 miles with my bro this morning. ran it in 22 minutes. today was not my best run my legs were sore from yesterday.ran after dinner with my dad. Ran from my house through the neiborhooh route to my old school. I ran  without stopping at 9 - 10 minute pace .I ran  I played soccer with bro and friends. one last thing i am starting to enjoy running it was easy to keep the pace i was going with my dad. 

Ran with my dad this morning. Legs were sore agin. Going to walk in the parade for D.A.R.E.

it is going to be exciting and fun!

walked 4 miles in the parade it was fun! After the parade kids for D.A.R.E walked to longfellow and ate pizza while we waited for our parents to come.

ran with my dad and bro this moring. Ran 2 miles in 22 minutes. some of the time we had the wind coming at us.

drove to Jackson Hole, Wyoming. Biked 7 miles to Jenny Lake then we biked back. My dad said I could count this as running 4 miles!

Ran 3 miles with my bro and dad.Ran it in 31:30. 10:30 pace per mile. legs were sore from biking 14 miles yesterday.I had a hurt knee but was able to run. Was talking adout my book on greek mythology with my bro all of the 3 miles. I had a really fun time! :) :) :) :) :) :)

ran 2 miles on the treadmill didn't sleep well last night.

ran 2 miles after dinner with my dad. it was really fun.

ran 3 miles outside in the morning. finishing time was 31:40.

ran outside for two miles with Justin and his friend.

Ran with my dad after dinner. Ran 1.1 miles in 10:45 minutes for the whole thing. Ran the mile in 9:45 minutes.

3 miles with Justin.

2 miles with Dad then a 3 mile bike ride with dad.

2 good bike rides with Dad through the neighborhood.

2.3 miles with Dad and Justin for Dad's 46th birthday.  Ran some more to get to 3 miles

ran 2 miles in the morning by myself.

ran 2 miles after dinner with my dad. it was really fun

ran 3 miles by myself.

ran 3 miles with my dad and bro outside.

ran 2 miles with my dad and moxie (my dog). it was fun.  Went for a bike ride so dad said I could count another mile.

I ran 3 miles with Dad, Mom and Moxie. It was my best run I have done!  Lot of time in the car taking Justin to camp today.

Ran 2 miles outside in the morning with Moxie (my dog).

ran 2.25 miles outside with my dad.

ran 2 miles by myself outside.

went on a bike ride with my friends.

went on a 2 mile run with my dad. ran the first mile in 8:34

ran 3 miles outside by myself.

biked 4 miles with my dad and mom. dad said it was ok if i could count it as 2 miles in running.

ran two miles outside by myself. behind my knee was hurting while i was running

ran 3 miles

ran 3 miles by myself.

ran 3 miles after church it was really warm and it was not fun to run in.

Ran 3 miles outside by myself.

ran 3 miles outside by myself.

Lots of bike riding and a run before bed with dad.

ran 3 miles.Legs were really sore. It was not my best run to day.

more running after dinner

ran 3 miles outside.

Went to Freeman park and ran 3 miles.

Ran 3 miles outside with my dad.

9 mile bike ride around the neighborhood going fast.

2 mile mile with dad.

2 miles in the morning. Then went to play soccer with my brother

ran 3 miles by my self

Ran 3 miles this morning. I am on a cross country team and there is 200 club were you run 200 miles over the summer and today I am at 200 miles!!! :) :) :) :) :) :) 

didn't feel that good today

first day of cross countary pratice it was fun

3.5 miles

biked 3 miles so i can count it as 1 mile running

second day of  cross countary did a hard work out ran from my school to community park and did drills and ran 2 laps on the track

went to cross countary practice at 4:00 pm - 6:00 pm it was really hot and we had to do a time trial and my time was 8:51 for a mile also did a 2 mile warm up.

got up at 5:30 am to go to cross countary practice and ran 5.50 miles.

2 miles at practice and iron core

went to practice and worked on form did 4 miles.

got to practice and ran to community park and did drills also played a game.

5.50 miles

rest day 

rest day

did 5 miles at x-c

woke up at 5:30 to get ready for x-c did 5 miles

ran three miles easy because i have my first x-c race tomorrow! 

I ran my first XC race today.  It was hot and long.  i am happy with my race. i felt sore and could not breath after my race.

3 miles at XC practice today.

2.3 miles around the neighborhood with dad.  I wore some Nike shoes that I got from Justin.

4 miles with Dad at freeman park. justin was runnign with his XC team and we ran the path around the park.  I wore my Nike shoes again.

5 miles at XC practice with some hard running.

2 miles at XC practice and iron core.  I wore the Nike shoes.

woke up at 5:25 to get ready for x-c and ran 4.00 miles

3 miles with the XC team.  Won some prizes this morning.  I ran in my Nikes.

i liked this race better than the one last week because there was shade. i ran 1.55 in 15:30. i am proud of what i did.

4 miles with the XC team in the afternoon.  We ran to tauphaus park and ran the high 5 relay course.

5 miles at practice. We ran to tauphaus park and ran teh relay course then ran back to the school.

2 miles and iron core.

Ran to community park and did indian runs.

went to freeman park for a x-c race. it was very hilly and when i finshed my legs were trashed

1 mile before dinner in the new shoes dad bought me today!

ran 4 400. my time i needed to beat was 1:49. the 1 one was 1:44. the 2 one was1:43 and the 3 one was 1:42 and the last one was 1:40!

2 miles outside then Ironcore workout.

4 miles outside, a hard workout this morning.

5 miles withe the xc team.

I ran at teh Ribgy lake meet today.  2 miles around the lake twice.  I ran it in 13:48 and had a kick in the end.  I pass some girls and was running hard.

2 miles with dad in the afternoon.  My legs are reallysore.

1 mile at practice.  I tripped and hurt my knee and scraped my hand so I went home early.

2 miles at practice and iron core.

4 miles at xc practice.

3 miles at xc practice.

I ran the XC in Blackfoot on a windy day in a dirty trail.  13:25 with my aching knees a new best time.

Some running around at the XC meet in Boise to see my brothers race.  Swimming at the pool.  IM and 100m of each stroke.

More swimming at the pool.  IM and 100m of each stroke.

At practice we ran from the school to the park and ran the hgh five relay course 2 times tehn ran back to school.

2 miles (20 minutes) of running in teh cold, dark and rain then iron core in teh gym.

We ran the High Five relays at tauphaus park.  I was the 5th runner on my team and I ran it pretty hard. 

ran 4 miles

ran 5 miles

took the day off.

ran to tauphus and ran the high five realys course twice.

ran 4 miles ofter school for cross country.

two miles then iron core at cross country.

ran 5 miles for cross country.

went easy because of race tommorw

ran a race at madison and it was at agolf course and it was hot. it was not my favorite course. my time was 16:11 for a 2.1 race i am happy for my improvent.

ran 2 miles for a recovery.

5 miles at corss country practice.

2 miles at practice.  One of my teammates parents brought breakfast for the team.

4 miles at practice.  Last practice of the season, I am sad.

last xc meet for the year! I am so sad.  My mile time was 7:29 that is a pr! My time trial at the begining of the season was 8:51! I am so proud of myself for all my accopleciments I did over the season.

ran 2 miles with my dad

Went to Snake river landing and ran 3 miles with my dad.  I tried a pair of Zoot shoes and really liked them!

We had our cross country party tonight!

3 miles with Dad and justin through the neighborhood.

2 miles with dad in the neighborhood.

3 miles with dad and the xc boys at Community Park.  It was really cold outside.

No run after school today because I had to get ready for a choir concert.

No run after school because I had confirmation class.

3 miles with dad aroudn the neighborhood. My knees hurt a little.

2 miles with Dad through the neighborhood.  the weather was wonderful.

2 miles in the morning before school with dad at the gym.  I like the treadmill at the gym better than ours in teh basement.

2 miles with dad and moxie early in the morning before school.  It was warm outside, I like it better than the treadmill.

2.5 miles at teh track with Justin, dad and the other guys while they ran their workout.

2 miles after school around the neighborhood by myself.

2 miles around the neighborhood by myself.

2 miles with dad and moxie after school.

2 miles with dad at the gym before school.

2.5 miles at the gym with dad and Justin before school.

2 miles with Dad outside in the snow through the neighborhood.  We didnt go to Boise so ran from home.

2 miles at the gym on teh treadmill next to dad.  

No run, sick with strep throat.

I am sick so I stayed home from scholl today.

No run, too busy with homework after school.

I had confirmation class today so no wrokout.

last day of school and tests for the tri so no workout.

traveling to hawaii today.

3 miles wiht my family in hawaii.

2 miles with dad to the boats.

3 mile hike up the diamond crater trail to the top.

I went to the health club at the hotel with my mom and did bike and treadmill.

At the Point again with mom on the bike and treadmill.

at the gym again with mom.

Swim team practice, my first one this season.

2 miles on the treadmill at the gym.  walking and running.

2 miles on the treadmill.

2 miles on the treadmill

2 miles on the treadmill.

2 miles on the treadmill.

1.5 miles on teh treadmill in the basement.

4 miles at the christmas lights run.

2 miles outside with dad then I walked a mile on the treadmill in the basement.

2 miles on the treadmill in the basement.

2 miles on the treadmill in the basement.

I went to the gym and dad showed me how to do some weights.

2 miles on teh treadmill in the basement.

2 miles on the treadmill and weights.

1.5 miles outside with dad.  My stomach was hurting last night and today,

Weights at the gym with dad and Justin.

Swim team practice for 1.5 hours.

Swim team practice for 1.5 hours.

Swim team, 1.5 hours.