IF high school cross-country

Taylorview Tri meet

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
674.53
Fastwitch 6 Miles: 324.80Type A6 Miles: 40.58Velocity Spikes Miles: 13.25Zoot Solana 2015 Miles: 221.40
Thu, Jan 01, 2015
Total Distance
0.00

Weights at the gym with Dad and Justin.

Fri, Jan 02, 2015
Total Distance
2.00

2 miles on the treadmill in the basement.

Mon, Jan 05, 2015
Total Distance
0.00

Swim Practice.

Thu, Jan 08, 2015
Total Distance
2.00

2 miles running outside with dad after school and swimming practice.  I was not feeling so good earlier in the week

Sat, Jan 10, 2015
Total Distance
0.00

Swim meet.

Sun, Jan 11, 2015
Total Distance
0.00

Weights at the gym with dad.

Mon, Jan 12, 2015
Total Distance
0.00

Swim practice.

Wed, Jan 14, 2015
Total Distance
0.00

swim team practice.

Sat, Jan 17, 2015
Total Distance
0.00

Swim meet.

Sun, Jan 18, 2015
Total Distance
0.00

Weights with dad.

Mon, Jan 19, 2015
Total Distance
0.00

Swim practice.

Tue, Jan 20, 2015
Total Distance
0.00

Weights in the basement with dad.

Sat, Jan 24, 2015
Total Distance
0.00

Swim meet.

Sun, Jan 25, 2015
Total Distance
0.00

sick.

Mon, Jan 26, 2015
Total Distance
0.00

Swim Practice.

Sat, Jan 31, 2015
Total Distance
2.00

2 miles with dad.

Mon, Feb 02, 2015
Total Distance
0.00

swim practice.

Fri, Feb 06, 2015
Total Distance
2.00

2 miles after school with dad.

Fastwitch 6 Miles: 2.00
Sat, Feb 07, 2015
Total Distance
0.00

Swim meet.

Mon, Feb 09, 2015
Total Distance
0.00

Swim team practice.

Tue, Feb 10, 2015
Total Distance
2.00

2 miles with Dad after school.  it was getting chilly out.

Fastwitch 6 Miles: 2.00
Thu, Feb 12, 2015
Total Distance
3.00

2 miles running with Justin and dad and another mile walking with mom.

Fastwitch 6 Miles: 3.00
Sat, Feb 14, 2015
Total Distance
0.00

Swim championships!

Sun, Feb 15, 2015
Total Distance
2.00

2 miles running and walking at the park after lifting weights.

Fastwitch 6 Miles: 2.00
Mon, Feb 16, 2015
Total Distance
3.00

3 miles walking and running at the track with mom while dad and justin ran.

Tue, Feb 17, 2015
Total Distance
2.00

2 miles with dad, Justin and Moxie after school.

Fastwitch 6 Miles: 2.00
Thu, Feb 19, 2015
Total Distance
3.00

3 miles with dad after school.

Sat, Feb 21, 2015
Total Distance
2.00

Ran this morning with my dad. On the last 400 I pushed really hard. It was fun running with my dad.

Fastwitch 6 Miles: 2.00
Sun, Feb 22, 2015
Total Distance
2.25

2.25 miles with Dad and Justin.

Mon, Feb 23, 2015
Total Distance
2.25

2.25 miles with Justin running at Community park.

Tue, Feb 24, 2015
Total Distance
2.00

Ran 2 miles around the neighborhood with my dad. It was fun. He helped improve my form so I can run the right way. I love running with my dad. He is my inspiration also my broyher too. 

Type A6 Miles: 2.00
Thu, Feb 26, 2015
Total Distance
2.00

2 miles with Dad.

Type A6 Miles: 2.00
Sat, Feb 28, 2015
Total Distance
2.00

2 miles with Dad.  I am sick and have a sore throat.

Sun, Mar 01, 2015
Total Distance
0.00

I swam about 1400m at the pool.

Mon, Mar 02, 2015
Total Distance
0.00

First day of track practice.  Not much running.

Tue, Mar 03, 2015
Total Distance
1.00

Track practice.   we ran inside teh school.

Wed, Mar 04, 2015
Total Distance
2.00

Track practice, we ran outsid.

Type A6 Miles: 1.00
Thu, Mar 05, 2015
Total Distance
2.00

Track practice, ran on teh track.

Fastwitch 6 Miles: 2.00
Fri, Mar 06, 2015
Total Distance
2.00

Track practice, ran outside again.

Fastwitch 6 Miles: 2.00
Sat, Mar 07, 2015
Total Distance
0.00

I am a little sore so dad let me take the day off.  Played soccer and rode my bike.

Sun, Mar 08, 2015
Total Distance
0.00

I took another day off but rode my bike around the neighborhood.

Mon, Mar 09, 2015
Total Distance
2.00

2 miles at practice.

Fastwitch 6 Miles: 2.00
Tue, Mar 10, 2015
Total Distance
2.00

2 miles

Type A6 Miles: 2.00
Wed, Mar 11, 2015
Total Distance
2.00

2 miles.

Thu, Mar 12, 2015
Total Distance
3.00

3 miles at practice.

Fastwitch 6 Miles: 3.00
Fri, Mar 13, 2015
Total Distance
2.00

2 miles at practice.

Sat, Mar 14, 2015
Total Distance
0.00

My legs hurt, I took the day off.

Sun, Mar 15, 2015
Total Distance
0.00

I did not run.

Mon, Mar 16, 2015
Total Distance
2.00

2 miles at track practice including 100m and 200m repeats.

Type A6 Miles: 2.00
Tue, Mar 17, 2015
Total Distance
2.00

2 miles at practice.

Fastwitch 6 Miles: 2.00
Wed, Mar 18, 2015
Total Distance
2.00

2 miles at practice.  two of us fell and hurt ourselves during our run, including me.

Fastwitch 6 Miles: 2.00
Thu, Mar 19, 2015
Total Distance
3.00

3 miles at track practice.  Legs hurts a little.

Fastwitch 6 Miles: 3.00
Mon, Mar 23, 2015
Total Distance
3.00

3 miles of hiking in Zion National Park.

Fastwitch 6 Miles: 3.00
Tue, Mar 24, 2015
Total Distance
3.50

3.5 miles of running/walking with my family from the park.

Fastwitch 6 Miles: 3.50
Wed, Mar 25, 2015
Total Distance
3.00

3 miles of running/walking with Mom at the park.

Fastwitch 6 Miles: 3.00
Fri, Mar 27, 2015
Total Distance
1.75

Ran around the neighborhood by myself. Did 1.75 miles my leg was hurting but i still went out and ran fast.

Fastwitch 6 Miles: 1.75
Sat, Mar 28, 2015
Total Distance
2.00

2 miles with dad in the neighborhood on a windy day.

Fastwitch 6 Miles: 2.00
Sun, Mar 29, 2015
Total Distance
3.25

3.25 miles on the track.  400m in 1:39.  Good to run Dad, Justin and Mom.

Fastwitch 6 Miles: 3.25
Mon, Mar 30, 2015
Total Distance
3.00

Ran at track after school and run a warm up of a mile then did some tempor work about another mile. Then did a mile cool down. 

Fastwitch 6 Miles: 3.00
Tue, Mar 31, 2015
Total Distance
3.00

Another day at track. Did 1 mile warm up then some 400. Ended with 1 mile.

Fastwitch 6 Miles: 3.00
Wed, Apr 01, 2015
Total Distance
3.00

Practiced our events for our meet 3 miles

Fastwitch 6 Miles: 3.00
Thu, Apr 02, 2015
Race: Taylorview Tri meet (1 Miles) 00:07:13
Total Distance
1.25

Today was my first track race! I did the 1600(1 mile) in 7:13 a new PR! I did my 400 in 1:28 also a new PR! I didn't know I had the in me, but I did.

Type A6 Miles: 1.25
Comments
From jtshad on Mon, Apr 06, 2015 at 11:10:04 from 141.221.191.225

Proud of you, what an amazing run! You are a strong athlete!

From Logan Fielding on Mon, Apr 06, 2015 at 11:24:39 from 24.49.167.215

Congrats Katelyn! Keep working hard.

Fri, Apr 03, 2015
Total Distance
0.00

No run today, my legs were sore.

Dad bought me new spikes so I tried them out at the track!

Sat, Apr 04, 2015
Total Distance
1.25

1.25 miles at the track to try out my new spikes.

Sun, Apr 05, 2015
Total Distance
0.00

Happy Easter!

Mon, Apr 06, 2015
Total Distance
2.25

2 miles at practice including 5 300m runs.  Tried out different spikes that fit better.

Fastwitch 6 Miles: 2.00
Tue, Apr 07, 2015
Total Distance
2.00

2 miles at practice.

Wed, Apr 08, 2015
Total Distance
2.00

2 miles at practice.

Thu, Apr 09, 2015
Race: Eagle Rock Meet (0.5 Miles) 00:03:14
Total Distance
1.50

I had my second track meet. The first one with spikes! I ran my 800 in 3 min and 14 sec a new PR! I ran my 400 time in 1 min and 27 sec also a new PR!

Type A6 Miles: 0.75Velocity Spikes Miles: 0.75
Fri, Apr 10, 2015
Total Distance
1.00

Recovery day played patner tag with the team. Then did a relay game. Ran a mile after.

Fastwitch 6 Miles: 1.00
Sat, Apr 11, 2015
Total Distance
1.50

Went to the track with dad to practice in my spikes.  It was cold and windy.

Type A6 Miles: 0.75Velocity Spikes Miles: 0.75
Mon, Apr 13, 2015
Total Distance
2.00

1 mile warmup, 5 300m intervals.

Fastwitch 6 Miles: 2.00
Tue, Apr 14, 2015
Total Distance
2.00

2 miles at practice.

Wed, Apr 15, 2015
Total Distance
2.00

2 miles at pratice.

Thu, Apr 16, 2015
Total Distance
2.00

2 miles at pratice.

Fri, Apr 17, 2015
Race: Taylorview Tri (RM MTV) (1 Miles) 00:06:59, Place overall: 10, Place in age division: 10
Total Distance
2.50

I ran the 1600m, 800m and 4x400m relay.

I ran 6:59 in the mile for a 14 second PR.  I am very happy!

I ran 3:15 in the 800m.

I don't know my time in the 400m.

My legs were hurting after each race.  Dad helped masssage my calves to make them feel better.

Type A6 Miles: 2.50
Sat, Apr 18, 2015
Total Distance
0.00

Day off, I am really sore. We are going to a SLC Real game tonight!

Sun, Apr 19, 2015
Total Distance
0.00

No runnning today.

Mon, Apr 20, 2015
Total Distance
2.00

2 miles at pratice.

Fastwitch 6 Miles: 2.00
Tue, Apr 21, 2015
Total Distance
2.00

2 miles at practice.

Fastwitch 6 Miles: 2.00
Wed, Apr 22, 2015
Total Distance
2.00

2 miles at practice.  Meet tomorrow, I am runing the 800m and 1600m.

Thu, Apr 23, 2015
Race: Moutain View Dual (1 Miles) 00:06:59
Total Distance
1.50

Track Meet today. Ran the 800 first got a PR! My time was 3:09. Then ran the 1600 my time was the same but I think I got a PR by a couple of miliseconds

Type A6 Miles: 1.00Velocity Spikes Miles: 0.50
Comments
From jtshad on Mon, Apr 27, 2015 at 07:55:56 from 141.221.191.225

Great race! Very proud of you!

Fri, Apr 24, 2015
Total Distance
0.00

Rest day

Sat, Apr 25, 2015
Total Distance
2.50

Ran 2.5 miles with my dad it was fun. He help me improve my form.

Fastwitch 6 Miles: 2.50
Mon, Apr 27, 2015
Total Distance
2.00

Ran two miles to get ready for the track race on weds.

Fastwitch 6 Miles: 2.00
Tue, Apr 28, 2015
Total Distance
2.00

Again ran two miles to get ready for the track meet tommorrow 

Fastwitch 6 Miles: 2.00
Wed, Apr 29, 2015
Race: Rigby Track Meet (1 Miles) 00:07:07
Total Distance
1.50

Today was the track meet in Rigby. Ran my mile in 7:07 head wind for part of it. Then ran the 400 in 1:25 a new PR! I ran my 400 in my new spikes. The last track meet eveyone is going to. Then it's comfrance! 

Type A6 Miles: 1.25Velocity Spikes Miles: 0.25
Thu, Apr 30, 2015
Total Distance
0.00

Pizza party! Found out htat I'm going to comfrance!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm so happy!!! 

Fri, May 01, 2015
Total Distance
1.75

The first track practice for the comfrance kids. Ran 1 mile for a warmup. Then ran 3 400s

Fastwitch 6 Miles: 1.75
Sat, May 02, 2015
Total Distance
0.00

No run today, day with Mom.

Mon, May 04, 2015
Total Distance
2.00

2

Tue, May 05, 2015
Total Distance
2.00

2

Wed, May 06, 2015
Total Distance
2.00

2

Thu, May 07, 2015
Race: Conference 1600m (1 Miles) 00:06:43
Total Distance
1.50

New PR, think I could have run faster!

Type A6 Miles: 1.50
Fri, May 08, 2015
Race: Conference 800m (0.5 Miles) 00:03:06
Total Distance
1.00

New PR of 3:06, really happy how this season ended.

Type A6 Miles: 1.00
Tue, May 12, 2015
Total Distance
2.00

2 miles with dad.

Thu, May 14, 2015
Total Distance
2.00

2 miles with dad after school.

Mon, May 18, 2015
Total Distance
3.00

3 miles after school with Justin.

Thu, May 21, 2015
Total Distance
2.00

2 miles with Dad after school.

Sat, May 23, 2015
Total Distance
2.00

2 miles with Dad.  Felt really good.

Fastwitch 6 Miles: 2.00
Mon, May 25, 2015
Total Distance
2.00

2 miles by myself after school.

Fastwitch 6 Miles: 2.00
Fri, May 29, 2015
Total Distance
2.00

Ran 2 miles with brother and dad

Fastwitch 6 Miles: 2.00
Sat, May 30, 2015
Total Distance
2.50

2.5 miles with Dad and Justin.  They went a little farther than I did. I felt ok.

Fastwitch 6 Miles: 2.50
Mon, Jun 01, 2015
Total Distance
2.00

Ran 2 miles on the treadmill because it was raining

Fastwitch 6 Miles: 2.00
Tue, Jun 02, 2015
Total Distance
0.00

Leg was hurting

Wed, Jun 03, 2015
Total Distance
0.00

My leg hurting again

 

Thu, Jun 04, 2015
Total Distance
1.50

First run after my leg hurting

Fastwitch 6 Miles: 1.50
Fri, Jun 05, 2015
Total Distance
2.50

Ran 2.5 to make up for yesterday. Last day of school!!!!!!!!!! Finally a 8th grader!!!

Fastwitch 6 Miles: 2.50
Sat, Jun 06, 2015
Total Distance
3.00

Ran 3 miles with my dad and mom. Justin's (first day of work) he is 15

Fastwitch 6 Miles: 3.00
Mon, Jun 08, 2015
Total Distance
4.50

Started to run 200 miles over the summer for XC. 1.5 miles with the running group in the morning.

 Went to the track with my dad and brother after dinner. 1 mile of warmup then our workout.  Did my first 200 in 45 seconds and my first 400 in 1 minute and 47 seconds. Then did my last 200 in 42 seconds and my last 400 in 1 minute and 40 seconds.

Type A6 Miles: 4.50
Tue, Jun 09, 2015
Total Distance
3.00

3 miles with Mom after dinner.

Fastwitch 6 Miles: 3.00
Wed, Jun 10, 2015
Total Distance
4.00

Ran 4 miles with my dad. It was pouring rain outside. This was my first rain run! It was fun.

Fastwitch 6 Miles: 4.00
Thu, Jun 11, 2015
Total Distance
4.50

Went to Freeman Park with my friend and ran hills we did 3.50.After dinner I ran with my mom for a mile.

Fastwitch 6 Miles: 4.50
Fri, Jun 12, 2015
Total Distance
3.00

Ran 3 miles around the neighborhood.

Fastwitch 6 Miles: 3.00
Sat, Jun 13, 2015
Total Distance
3.00

Did 3 miles to try out my new shoes i really like them.

Zoot Solana 2015 Miles: 3.00
Comments
From Rob Murphy on Sun, Jun 14, 2015 at 17:38:53 from 24.10.247.181

Nothing like new shoes to get you motivated for a run.

Good training these days. Keep it up!

Mon, Jun 15, 2015
Total Distance
3.00

Ran 3 miles today

Zoot Solana 2015 Miles: 3.00
Tue, Jun 16, 2015
Total Distance
3.00

Ran 3 miles this morning

Zoot Solana 2015 Miles: 3.00
Wed, Jun 17, 2015
Total Distance
5.00

Ran to community park which was 1.50 miles. Then did a warm up lap wit hthis xc camp. The nwe did time trials they did the boys first wee were supposted to run 2c laps around the trail. Aftet the boys finished with one lap the girls started and I was the first girl to finish!!!!!!!!!!!!!!!

Zoot Solana 2015 Miles: 5.00
Comments
From jtshad on Thu, Jun 18, 2015 at 09:16:02 from 141.221.191.225

Very proud of you! 6:54 pace is awesome!

Thu, Jun 18, 2015
Total Distance
2.50

legs hurt from yesterday went easy. ran 2.5 miles

Zoot Solana 2015 Miles: 2.50
Fri, Jun 19, 2015
Total Distance
4.00

Went to Denver and when we got there we went and walked 4 miles with friends

Zoot Solana 2015 Miles: 4.00
Sat, Jun 20, 2015
Total Distance
4.50

Ran 3 miles in the morning then went and hiked 1.4 miles

Zoot Solana 2015 Miles: 4.50
Mon, Jun 22, 2015
Total Distance
3.00

Ran 3 miles in denver

Zoot Solana 2015 Miles: 3.00
Tue, Jun 23, 2015
Total Distance
0.00

on the palne ride comming home

Wed, Jun 24, 2015
Total Distance
4.00

Went to the running camp and did 4 miles also it's my birthday!

Zoot Solana 2015 Miles: 4.00
Thu, Jun 25, 2015
Total Distance
3.50

ran 3.5 miles

Zoot Solana 2015 Miles: 3.50
Fri, Jun 26, 2015
Total Distance
3.50

Ran 3.5 miles

Zoot Solana 2015 Miles: 3.50
Sat, Jun 27, 2015
Total Distance
6.00

Ran 3.5 miles

Then went out and ran 2.5 miles to get to 20 miles this week

Zoot Solana 2015 Miles: 6.00
Mon, Jun 29, 2015
Total Distance
3.00

Ran 3 miles

Zoot Solana 2015 Miles: 3.00
Tue, Jun 30, 2015
Total Distance
6.00

Ran 3 miles

After dinner went out with mom and dad for 3 miles

Zoot Solana 2015 Miles: 6.00
Wed, Jul 01, 2015
Total Distance
5.00

Ran 5 miles at this running camp

Zoot Solana 2015 Miles: 5.00
Thu, Jul 02, 2015
Total Distance
3.00

Ran 3 miles with the whole family. It was fun

Zoot Solana 2015 Miles: 3.00
Fri, Jul 03, 2015
Total Distance
3.00

Ran 3 miles getting ready for the Firecracker 5k tomorrow

Zoot Solana 2015 Miles: 3.00
Sat, Jul 04, 2015
Race: Firecracker 5k (3.11 Miles) 00:26:00, Place overall: 148
Total Distance
5.00

My new PR for a 5k!! My first road race for a long time. When I finished my legs were hurting really bad. 

Fastwitch 6 Miles: 5.00
Comments
From jtshad on Sun, Jul 05, 2015 at 07:58:37 from 173.198.176.121

I am very proud of you!

Mon, Jul 06, 2015
Total Distance
4.50

Ran 4.5 miles at the running camp legs were sore from being in the car ride to take my brother to  camp.

Zoot Solana 2015 Miles: 4.50
Tue, Jul 07, 2015
Total Distance
5.00

Ran 3 miles in the morning and then went for 2 miles with my friends

Zoot Solana 2015 Miles: 5.00
Wed, Jul 08, 2015
Total Distance
8.00

Ran 4.5 miles at a running camp

Went out again wit hmy dad and mom we did 3 miles then i ran another .5 to get the 8 miles.

This was the most miles i ran in a day!!!! I'm so excited

Zoot Solana 2015 Miles: 8.00
Comments
From Rob Murphy on Thu, Jul 09, 2015 at 20:39:56 from 24.10.247.181

You'll be ready for a marathon in the fall!

Thu, Jul 09, 2015
Total Distance
3.00

Ran 3 miles with mom and dad around the neighborhood.

Zoot Solana 2015 Miles: 3.00
Fri, Jul 10, 2015
Total Distance
5.00

Ran 3.5 miles out in a light rain it was a little cold but it was good to run in. Went out for 1.5 with mom and dad my legs were sore

Zoot Solana 2015 Miles: 4.00
Sat, Jul 11, 2015
Total Distance
1.00

Went out for 1 mile with mom and dad

Zoot Solana 2015 Miles: 1.00
Sun, Jul 12, 2015
Total Distance
4.50

Went and ran the Tiger Grizz course(the highschool course) did it with my dad and it was hard

Type A6 Miles: 4.50
Mon, Jul 13, 2015
Total Distance
4.50

Ran 4.5 miles at Community Park

Zoot Solana 2015 Miles: 4.50
Tue, Jul 14, 2015
Total Distance
4.00

Ran 4 miles With dad and Justin

Zoot Solana 2015 Miles: 4.00
Wed, Jul 15, 2015
Total Distance
5.00

Ran 5 miles at Community Park With friends and did tempo runs

 

Zoot Solana 2015 Miles: 5.00
Comments
From jtshad on Thu, Jul 16, 2015 at 07:38:08 from 141.221.191.225

You are rockin it this summer!

Thu, Jul 16, 2015
Total Distance
3.00

Ran 3 miles around the neighborhood 

Zoot Solana 2015 Miles: 3.00
Fri, Jul 17, 2015
Total Distance
0.00

race tomorrow used today as a rest day 

Sat, Jul 18, 2015
Race: Ririe Days (3.11 Miles) 00:25:17, Place overall: 10, Place in age division: 1
Total Distance
4.50

A new PR for the 5k I got first in my age group!! And I was going  aginst 15 year olds and I'm only 13!!!! This was a great race. My brother, Justin, got lost with his friend.

Zoot Solana 2015 Miles: 4.50
Comments
From jtshad on Mon, Jul 20, 2015 at 10:34:52 from 141.221.191.225

I am very proud of you! You are such a strong runner!

Mon, Jul 20, 2015
Total Distance
2.00

2 during Sock'em.

Fastwitch 6 Miles: 2.00
Tue, Jul 21, 2015
Total Distance
3.50

3.5 miles hiking on the overnight.  with a big pack!

Fastwitch 6 Miles: 3.50
Wed, Jul 22, 2015
Total Distance
3.50

Heading back to Luther Heights.

Fastwitch 6 Miles: 3.50
Thu, Jul 23, 2015
Total Distance
5.00

5 miles to beach and back.

Fri, Jul 24, 2015
Total Distance
2.00

Predator and Prey.

Mon, Jul 27, 2015
Total Distance
3.00

hiked 3 miles on a trail while camping justin and i picked huckleberries

Fastwitch 6 Miles: 3.00
Tue, Jul 28, 2015
Total Distance
8.00

Ran 3 miles with justin and my dad first trail run! It was fun also biked and hiked

Fastwitch 6 Miles: 8.00
Wed, Jul 29, 2015
Total Distance
2.00

Hiked 2 miles 

Fastwitch 6 Miles: 2.00
Thu, Jul 30, 2015
Total Distance
0.00

Come home from camping

Fri, Jul 31, 2015
Total Distance
3.10

ran the tiger grizz course

Zoot Solana 2015 Miles: 3.10
Sat, Aug 01, 2015
Total Distance
4.00

Ran 4 miles with my dad

Zoot Solana 2015 Miles: 4.00
Sun, Aug 02, 2015
Total Distance
3.00

Ran 3 miles with my dad it was hot out

Fastwitch 6 Miles: 3.00
Mon, Aug 03, 2015
Total Distance
3.00

3 miles at team pratice.  1.5 mile time trial in 10:24, first girl and third overall.  Trying to stay with the form dad is teaching me.

Zoot Solana 2015 Miles: 3.00
Tue, Aug 04, 2015
Total Distance
4.00

4 miles with lauren after dinner.

Wed, Aug 05, 2015
Total Distance
3.00

ran 3 miles at the running camp thing

Zoot Solana 2015 Miles: 3.00
Thu, Aug 06, 2015
Total Distance
3.00

3 miles with my family.  Justin paced me to 10:40 1.5 mile run.

Zoot Solana 2015 Miles: 3.00
Fri, Aug 07, 2015
Total Distance
2.00

2 miles with mom.  We were both sore and tired.

Zoot Solana 2015 Miles: 2.00
Sat, Aug 08, 2015
Race: Kids Tri Harder (1 Miles) 00:07:00, Place overall: 1, Place in age division: 1
Total Distance
5.00

I ran the Kids tri harder triathlon today.  200m swim, 4 mile bike ride and 1 mile run.  I was the first girl and second overall as I completed the whole event in 30:00.

The first and third kids both did not ride the full number of laps in the riding part.  I made sure I counted right and then I ran fast for the whole run.  Very glad I did this even though it was raining hard right before we started.  The rain stopped for the bike and run.

2 miles with Dad after getting home to finish up 200 miles for the XC challenge...one week early! 

Zoot Solana 2015 Miles: 3.00
Mon, Aug 10, 2015
Total Distance
4.00

4 miles at a running group

Zoot Solana 2015 Miles: 4.00
Tue, Aug 11, 2015
Total Distance
5.00

2 miles in the morning and then 3 miles with mom and dad in the evening

Zoot Solana 2015 Miles: 5.00
Wed, Aug 12, 2015
Total Distance
4.00

Ran 4 miles at running group at the end we had a water fight

Zoot Solana 2015 Miles: 4.00
Thu, Aug 13, 2015
Total Distance
5.00

Ran 2 miles with my mom and then went out for 3 more by myself

Fastwitch 6 Miles: 2.00Zoot Solana 2015 Miles: 3.00
Fri, Aug 14, 2015
Total Distance
5.00

First day of XC!! So excited! We ran to community park and ran our first course for practice and then ran back did 5 miles

Zoot Solana 2015 Miles: 5.00
Sat, Aug 15, 2015
Total Distance
3.00

Ran 3 miles with my friend

Fastwitch 6 Miles: 3.00
Sun, Aug 16, 2015
Total Distance
3.00

Ran 3 miles with the whole family

Fastwitch 6 Miles: 3.00
Mon, Aug 17, 2015
Total Distance
5.00

2nd day of xc and did 5 miles

Zoot Solana 2015 Miles: 5.00
Tue, Aug 18, 2015
Total Distance
5.50

Did a C.A.R run (continuous aerobic run) for 45:00 and then did some striders

Zoot Solana 2015 Miles: 5.50
Wed, Aug 19, 2015
Total Distance
2.00

Ran 2 miles and then did Iron Core

Fastwitch 6 Miles: 2.00
Thu, Aug 20, 2015
Total Distance
3.30

Had a 1 mile time trial today but before did a warmup my time was 6:55 I think I was 3rd 

Zoot Solana 2015 Miles: 3.30
Fri, Aug 21, 2015
Total Distance
5.00

Ran to community park and did hills

Fastwitch 6 Miles: 5.00
Sat, Aug 22, 2015
Total Distance
0.00

Too smokey outside so dad said I could take the day off.

Mon, Aug 24, 2015
Total Distance
5.00

Did speedwork to prepare for the first xc race on friday

Zoot Solana 2015 Miles: 5.00
Tue, Aug 25, 2015
Total Distance
2.00

2 miles then did iron core

Fastwitch 6 Miles: 2.00
Wed, Aug 26, 2015
Total Distance
5.00

5 miles to practice the course one more time

Zoot Solana 2015 Miles: 5.00
Thu, Aug 27, 2015
Total Distance
3.00

ran a C.A.R run recovery pace for the meet tomorrow

Zoot Solana 2015 Miles: 3.00
Fri, Aug 28, 2015
Race: Community Park XC Race (1.8 Miles) 00:12:45, Place overall: 9
Total Distance
3.00

First race in the xc season!!! Got 9th place overall and got a award for getting in the top ten. I think I'm 5th on my xc team and beat the top girl that got first in the time trial. My time was 12:45

Type A6 Miles: 3.00
Comments
From jtshad on Sun, Aug 30, 2015 at 20:02:17 from 173.198.176.201

Great race, I am very proud of you!

Sun, Aug 30, 2015
Total Distance
3.00

Ran 3 miles at Communitry Park. tomorrow is the first day of school!!

Fastwitch 6 Miles: 3.00
Mon, Aug 31, 2015
Total Distance
5.00

Did tempo work outs today It was the first day of school

Zoot Solana 2015 Miles: 5.00
Tue, Sep 01, 2015
Total Distance
2.00

2 miles and then did iron core

Fastwitch 6 Miles: 2.00
Wed, Sep 02, 2015
Total Distance
5.00

Ran 5 miles and did a C.A.R run

Fastwitch 6 Miles: 5.00
Thu, Sep 03, 2015
Total Distance
3.00

Ran 3 miles played a running game called Pick Your Posion

Fastwitch 6 Miles: 3.00
Comments
From Rob Murphy on Thu, Sep 03, 2015 at 19:38:02 from 24.10.247.181

I didn't know running had games. Can you explain it?

From Moxie on Fri, Sep 04, 2015 at 08:33:05 from 104.129.200.85

Can you teach it to me sometime, master Katelyn? I love running games with you and master Justin.

From Katelyn on Tue, Sep 08, 2015 at 19:06:14 from 173.198.176.201

Well my coach has a bag full of running or Iron Core challenges that we have to do with our group and everyone has to do it. Then after you do it we report back to the coach for another one and you have a certain amount of time to do it and the team with the most challenges done wins.

Fri, Sep 04, 2015
Total Distance
5.00

Ran 5 miles did it nice and slow for tomorrow's race

Zoot Solana 2015 Miles: 5.00
Sat, Sep 05, 2015
Race: Cardinal Classic (1.78 Miles) 00:13:41, Place overall: 38
Total Distance
3.78

I got a huge PR in this race from lasst year. I got a 2 minute PR! Last year I was 70th place now I'm 38th! I didn't get the time I was looking for but I still improved by alot and this race can be a learning experience for the next races for me to know what I should and shouldn't do. 

Fastwitch 6 Miles: 2.00Type A6 Miles: 1.78
Comments
From jtshad on Mon, Sep 07, 2015 at 11:53:33 from 173.198.176.201

Proud of you!

Sun, Sep 06, 2015
Total Distance
2.00

Ran 1 mile easy and then did striders and hard work for a mile

Fastwitch 6 Miles: 2.00
Mon, Sep 07, 2015
Total Distance
3.50

Went to Freeman Park and did a mile warmup and then put on spikes and did some striders and hills in them. They felt great.

Fastwitch 6 Miles: 1.00Velocity Spikes Miles: 2.50
Tue, Sep 08, 2015
Total Distance
5.00

Did speed work today at Community Park

Zoot Solana 2015 Miles: 5.00
Wed, Sep 09, 2015
Total Distance
5.00

Ran 5 miles to get ready for the xc meet at Freeman Park

Fastwitch 6 Miles: 5.00
Thu, Sep 10, 2015
Total Distance
4.00

Ran for miles easy for the xc race tomorrow 

Zoot Solana 2015 Miles: 4.00
Fri, Sep 11, 2015
Race: Tiger Grizz (1.6 Miles) 00:12:28, Place overall: 54
Total Distance
3.50

This was a hard race 2 big hills and it was very hot outside. It was my first race in spikes and I really like them eventhough they hurt just a little bit on my heels. It was a fun race and our girls team got 3rd place and our boys 5th place. Overall I got 54th place with a time of 12:28.

Velocity Spikes Miles: 3.50
Mon, Sep 14, 2015
Total Distance
5.00

Ran to the park then ran 400 meters fast then took a break then did it again. On the high five relays course.

Zoot Solana 2015 Miles: 5.00
Tue, Sep 15, 2015
Total Distance
2.00

Ran 2 miles then did iron core. xc race on thursday

Fastwitch 6 Miles: 2.00
Wed, Sep 16, 2015
Total Distance
4.00

Did a recover run because of the race tomorrow

Fastwitch 6 Miles: 4.00
Thu, Sep 17, 2015
Race: Rigby Race (1.9 Miles) 00:13:23, Place overall: 31
Total Distance
3.80

This race was changed from the years before. Instead of around rigby lake it was where the Rigby Middle school was. It was mostly on the pavement so it was a fast race. I'm 6th on the team I was 25 meters behind Lauren when she finished. It was a great race.

Type A6 Miles: 3.80
Fri, Sep 18, 2015
Total Distance
4.00

Today was a recovery day our girls team was 2nd by 2 points! And our boy's team got 4th place.

Fastwitch 6 Miles: 4.00
Mon, Sep 21, 2015
Total Distance
4.00

Ran to Tauphaus Park and did interval training around the high five relay race. 

Zoot Solana 2015 Miles: 4.00
Tue, Sep 22, 2015
Total Distance
4.00

Did a recoveery run today to get ready for the race tomorrow.

Fastwitch 6 Miles: 4.00
Wed, Sep 23, 2015
Race: High Five Relays (1.25 Miles) 00:09:25
Total Distance
2.50

Thhis was a really fun race my relay team was the only Taylorview girls team and we got 4th place my teams name was Skittles

Velocity Spikes Miles: 2.50
Thu, Sep 24, 2015
Total Distance
3.00

ran 3 miles with my dad today because I had to miss xc practice

Fastwitch 6 Miles: 3.00
Fri, Sep 25, 2015
Total Distance
5.00

Ran 5 miles at recovery pace went on a C.A.R run

Fastwitch 6 Miles: 5.00
Mon, Sep 28, 2015
Total Distance
3.00

another hard day did intervals at tempo pace for an 800 meters

Zoot Solana 2015 Miles: 3.00
Tue, Sep 29, 2015
Total Distance
2.00

Ran 2 miles then did iron core

Fastwitch 6 Miles: 2.00
Wed, Sep 30, 2015
Total Distance
5.00

ran 5 miles and went on a C.A.R run

Fastwitch 6 Miles: 5.00
Thu, Oct 01, 2015
Total Distance
3.00

Ran 3 miles and did a fun game called would you rather race tomorrow

Fastwitch 6 Miles: 3.00
Fri, Oct 02, 2015
Race: Rob Campbell Invitation (1.86 Miles) 00:14:18, Place overall: 53
Total Distance
4.00

At the begining of the race I felt really great and I was in front of the people I wanted to beat but then my legs hurt and thay all passed me. I felt really sad :(

Type A6 Miles: 4.00
Sat, Oct 03, 2015
Total Distance
2.00

2 miles with dad in the neighborhood.

Fastwitch 6 Miles: 2.00
Sun, Oct 04, 2015
Total Distance
0.00

day off.

Mon, Oct 05, 2015
Total Distance
5.00

Ran 5 miles this is our last 2 weeks of xc

Fastwitch 6 Miles: 5.00
Tue, Oct 06, 2015
Total Distance
2.00

Ran 2 miles and then our last iron core workout 

Fastwitch 6 Miles: 2.00
Wed, Oct 07, 2015
Total Distance
3.00

Ran 3 miles with my xc team

Fastwitch 6 Miles: 3.00
Thu, Oct 08, 2015
Total Distance
4.00

Starting to settle down for the end of the xc season by not running as many miles.

Fastwitch 6 Miles: 4.00
Fri, Oct 09, 2015
Race: Madison Invite (2 Miles) 00:15:04, Place overall: 44, Place in age division: 6
Total Distance
4.00

Madison Invite race.

Velocity Spikes Miles: 2.50Zoot Solana 2015 Miles: 2.00
Sat, Oct 10, 2015
Total Distance
3.00

Ran 3 miles with my mom and Deborah in Boise.

We walked around a lot in Boise!

Fastwitch 6 Miles: 3.00
Sun, Oct 11, 2015
Total Distance
0.00

My dad ran a race in boise then we drove home, so no run today.

Mon, Oct 12, 2015
Total Distance
3.00

Ran 3 miles with my xc team not as hard as the work outs as other mondays

Zoot Solana 2015 Miles: 3.00
Tue, Oct 13, 2015
Total Distance
2.00

Ran 2 miles and then did some team bonding things by making posters for our last race

Zoot Solana 2015 Miles: 2.00
Wed, Oct 14, 2015
Total Distance
0.00

Went to xc practice in my pjs and did some fun games in the gym at the school.

Thu, Oct 15, 2015
Race: Firth (1.65 Miles) 00:11:33, Place overall: 38
Total Distance
3.20

This was our last race of the season. Our girls xc team got first and beat eagle rock by 1 point! And our xc boys team got 3rd and beat eagle rock by a lot of points! I also beat the girl on my team that I always wanted to beat because we are so close together. It was a great day.

Fastwitch 6 Miles: 3.20
Fri, Oct 16, 2015
Total Distance
0.00

Took a day off.

Sat, Oct 17, 2015
Total Distance
0.00

Day off.

Sun, Oct 18, 2015
Total Distance
0.00

Day off.

Mon, Oct 19, 2015
Total Distance
2.00

Ran 2 miles with some of the xc team

Fastwitch 6 Miles: 2.00
Tue, Oct 20, 2015
Total Distance
0.00

day off.

Wed, Oct 21, 2015
Total Distance
3.00

ran 3 miles with my dad

Fastwitch 6 Miles: 3.00
Thu, Oct 22, 2015
Total Distance
3.00

3 miles with Dad after school.

Fastwitch 6 Miles: 3.00
Fri, Oct 23, 2015
Total Distance
1.00

Ran with friends around to watch the high school teams run at Freeman Park district meet.

IFHS XC Rocks!

Sat, Oct 24, 2015
Total Distance
2.00

2 miles with Lauren.

Fastwitch 6 Miles: 2.00
Sun, Oct 25, 2015
Total Distance
3.00

3 miles with my dad.

Zoot Solana 2015 Miles: 3.00
Mon, Oct 26, 2015
Total Distance
3.25

3.25 miles with Dad after school.

Fastwitch 6 Miles: 3.25
Tue, Oct 27, 2015
Total Distance
2.00

2 mile tempo run with Dad.

Fastwitch 6 Miles: 2.00
Wed, Oct 28, 2015
Total Distance
0.00

No run, we made shirts to cheer on the XC teams this weekend.

Thu, Oct 29, 2015
Total Distance
0.00

No run, long drive to Coeru dAlene.

Fri, Oct 30, 2015
Total Distance
3.00

3 miles on teh treadmill at the hotel before breakfast and fun in the pool.

Fastwitch 6 Miles: 3.00
Sun, Nov 01, 2015
Total Distance
3.00

Long drive home today.  I did some homework then went for a run with dad in the cold, wet and wind.  3 miles, I did not like it.

Fastwitch 6 Miles: 3.00
Mon, Nov 02, 2015
Total Distance
3.00

3 miles on the treadmill in the basement.

Fastwitch 6 Miles: 3.00
Tue, Nov 03, 2015
Total Distance
3.00

3 miles on the treadmill. I don't like the treadmill.

Fastwitch 6 Miles: 3.00
Wed, Nov 04, 2015
Total Distance
3.00

Ran 3 miles on the tredmill. I don't like running on the tredmill but i still did it.

Fastwitch 6 Miles: 3.00
Thu, Nov 05, 2015
Total Distance
0.00

Too late for me to start to run had lots of homework :(

Fri, Nov 06, 2015
Total Distance
2.00

Ran 2 miles outside for the first time this week it was finally kinda warm enough to run outside. The past week it was too cold and it snowed a little bit everyday.

Fastwitch 6 Miles: 2.00
Sat, Nov 07, 2015
Total Distance
3.00

3 miles with dad through the neighborhood.

Fastwitch 6 Miles: 3.00
Sun, Nov 08, 2015
Total Distance
3.00

3 miles with dad on a really ncie day.

Fastwitch 6 Miles: 3.00
Mon, Nov 09, 2015
Total Distance
2.00

2 miles on the treadmill after dinner.  Had a side ache.

Fastwitch 6 Miles: 2.00
Tue, Nov 10, 2015
Total Distance
2.00

2 miles with dad after school.

Fastwitch 6 Miles: 2.00
Wed, Nov 11, 2015
Total Distance
2.00

2 miles with dad.

Fastwitch 6 Miles: 2.00
Thu, Nov 12, 2015
Total Distance
2.00

2 miles by myself after school.

Fastwitch 6 Miles: 2.00
Sat, Nov 14, 2015
Race: Nike Cross Northwest 3k MS race (1.85 Miles) 00:14:07
Total Distance
4.00

I ran the Nike Cross Northwest middle school race which is a 3k.  My dad, Lauren and me ran the course before the race to see it.

There were lots of kids in the race from elementary to 9th grade.  I ran hard and had fun and ran it in 14:07.  It was hard and cold out, but I liked running in this big race.

Stayed around for most of the day to watch lots of the high school races.  then back at the hotel Lauren, Luke and I played in the pool and hung out to really late.  We had fun!

Fastwitch 6 Miles: 4.00
Sun, Nov 15, 2015
Total Distance
0.00

Travel day, hung out with Luke in the cars.

Wed, Nov 18, 2015
Total Distance
0.00

Tests and confirmation class so no run

Fri, Nov 20, 2015
Total Distance
2.00

2 miles after school by myself.

Fastwitch 6 Miles: 2.00
Sat, Nov 21, 2015
Total Distance
3.00

3 miles on the treadmill at the gym.

Fastwitch 6 Miles: 3.00
Sun, Nov 22, 2015
Total Distance
0.00

No running today.

Mon, Nov 23, 2015
Total Distance
2.00

2 miles outside by myself.

Fastwitch 6 Miles: 2.00
Tue, Nov 24, 2015
Total Distance
3.00

3 miles with Justin outside.

Fastwitch 6 Miles: 3.00
Wed, Nov 25, 2015
Total Distance
4.00

4 miles with dad, Justin and Moxie in the neighborhood.

Fastwitch 6 Miles: 4.00
Thu, Nov 26, 2015
Total Distance
0.00

Happy Thanksgiving!

Fri, Nov 27, 2015
Total Distance
3.00

I went to spinning class with Mom and Dad!

Sat, Nov 28, 2015
Total Distance
2.50

2.5 miles on the treadmill at the gym then some weights with dad and Justin.

Fastwitch 6 Miles: 2.50
Sun, Nov 29, 2015
Total Distance
0.00

I had a sore throat today so I went ot the gym to do wieghts with Mom.

Comments
From Rob Murphy on Sun, Nov 29, 2015 at 14:07:30 from 24.10.247.181

Weights always help a sore throat! :-)

Mon, Nov 30, 2015
Total Distance
0.00

Really bad sore throat so I did not go to the weights training with dad.

Tue, Dec 01, 2015
Total Distance
2.50

2.5 miles on the treadmill at the gym with dad early in the morning. Still have a sore throat.

Fastwitch 6 Miles: 2.50
Wed, Dec 02, 2015
Total Distance
0.00

sick day.

Thu, Dec 03, 2015
Total Distance
0.00

i went to the gym with mom after school.

Fri, Dec 04, 2015
Total Distance
0.00

weights class this morning.

Sat, Dec 05, 2015
Race: Christmas Gift 5k (3.11 Miles) 00:25:11
Total Distance
4.00

My dad paced me the whole race. My pace was 8:05 and my time was 25:11. It was really fun and I think I ran a PR!

Fastwitch 6 Miles: 4.00
Sun, Dec 06, 2015
Total Distance
3.00

3 miles with Dad.  Legs pretty sore.

Fastwitch 6 Miles: 3.00
Mon, Dec 07, 2015
Total Distance
0.00

Weights class with the HS kids and dad.

Tue, Dec 08, 2015
Total Distance
0.00

Swim team practice, first one for the season.

Wed, Dec 09, 2015
Total Distance
0.00

Iron Core workout with the kids at the taylorview gym.

Thu, Dec 10, 2015
Total Distance
0.00

Swim team...backstroke.

Fri, Dec 11, 2015
Total Distance
2.00

2 miles after school with Dad.

Fastwitch 6 Miles: 2.00
Sun, Dec 13, 2015
Total Distance
5.00

3 miles with dad before church then 2 miles later.

Fastwitch 6 Miles: 3.00
Mon, Dec 14, 2015
Total Distance
0.00

Helped shovel snow and did some weights in the basement.

Tue, Dec 15, 2015
Total Distance
0.00

Swim team practice...breakstroke day.

Wed, Dec 16, 2015
Total Distance
0.00

IronCore with coaches and the other kids.  My legs are sore.

Thu, Dec 17, 2015
Total Distance
0.00

No workout, I had a concert tonight and my legs were tired.

Fri, Dec 18, 2015
Total Distance
0.00

Weights class early at Taylorview.

Sat, Dec 19, 2015
Total Distance
2.00

2 miles outside with my dad.

Fastwitch 6 Miles: 2.00
Sun, Dec 20, 2015
Total Distance
0.00

I did weights with mom at the gym. 

Mon, Dec 21, 2015
Total Distance
2.00

I ran for 2 miles on the treadmill in the basement.

Fastwitch 6 Miles: 2.00
Tue, Dec 22, 2015
Total Distance
2.00

2 miles on the treadmill.

Wed, Dec 23, 2015
Total Distance
0.00

Shoveled snow for my workout.

Thu, Dec 24, 2015
Total Distance
0.00

I went to the gym and did weights with mom.

Sat, Dec 26, 2015
Total Distance
3.60

3.6 miles on the new treadmill at the gym.

Fastwitch 6 Miles: 3.60
Sun, Dec 27, 2015
Total Distance
3.00

3 miles on the treadmill at teh gym.  I was tired.

Fastwitch 6 Miles: 3.00
Tue, Dec 29, 2015
Total Distance
2.00

2 miles on the treadmill then some weights with mom.

Fastwitch 6 Miles: 2.00
Wed, Dec 30, 2015
Total Distance
0.00

Weights at home today.

Thu, Dec 31, 2015
Total Distance
3.00

3 miles on the treadmill at home.

Fastwitch 6 Miles: 3.00
Totals
Total Distance
674.53
Fastwitch 6 Miles: 324.80Type A6 Miles: 40.58Velocity Spikes Miles: 13.25Zoot Solana 2015 Miles: 221.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: