IF high school cross-country

I swam about 1400m at the pool.

First day of track practice.  Not much running.

Track practice.   we ran inside teh school.

Track practice, we ran outsid.

Track practice, ran on teh track.

Track practice, ran outside again.

I am a little sore so dad let me take the day off.  Played soccer and rode my bike.

I took another day off but rode my bike around the neighborhood.

2 miles at practice.

2 miles

2 miles.

3 miles at practice.

2 miles at practice.

My legs hurt, I took the day off.

I did not run.

2 miles at track practice including 100m and 200m repeats.

2 miles at practice.

2 miles at practice.  two of us fell and hurt ourselves during our run, including me.

3 miles at track practice.  Legs hurts a little.

3 miles of hiking in Zion National Park.

3.5 miles of running/walking with my family from the park.

3 miles of running/walking with Mom at the park.

Ran around the neighborhood by myself. Did 1.75 miles my leg was hurting but i still went out and ran fast.

2 miles with dad in the neighborhood on a windy day.

3.25 miles on the track.  400m in 1:39.  Good to run Dad, Justin and Mom.

Ran at track after school and run a warm up of a mile then did some tempor work about another mile. Then did a mile cool down. 

Another day at track. Did 1 mile warm up then some 400. Ended with 1 mile.