IF high school cross-country

Taylorview Tri (RM MTV)

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
10.50
Fastwitch 6 Miles: 2.00Type A6 Miles: 2.50
Mon, Apr 13, 2015
Total Distance
2.00

1 mile warmup, 5 300m intervals.

Fastwitch 6 Miles: 2.00
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Tue, Apr 14, 2015
Total Distance
2.00

2 miles at practice.

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Wed, Apr 15, 2015
Total Distance
2.00

2 miles at pratice.

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Thu, Apr 16, 2015
Total Distance
2.00

2 miles at pratice.

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Fri, Apr 17, 2015
Race: Taylorview Tri (RM MTV) (1 Miles) 00:06:59, Place overall: 10, Place in age division: 10
Total Distance
2.50

I ran the 1600m, 800m and 4x400m relay.

I ran 6:59 in the mile for a 14 second PR.  I am very happy!

I ran 3:15 in the 800m.

I don't know my time in the 400m.

My legs were hurting after each race.  Dad helped masssage my calves to make them feel better.

Type A6 Miles: 2.50
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Sat, Apr 18, 2015
Total Distance
0.00

Day off, I am really sore. We are going to a SLC Real game tonight!

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Totals
Total Distance
10.50
Fastwitch 6 Miles: 2.00Type A6 Miles: 2.50
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