Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
Long drive home today. I did some homework then went for a run with dad in the cold, wet and wind. 3 miles, I did not like it.
3 miles on the treadmill in the basement.
3 miles on the treadmill. I don't like the treadmill.
Ran 3 miles on the tredmill. I don't like running on the tredmill but i still did it.
Too late for me to start to run had lots of homework :(
Ran 2 miles outside for the first time this week it was finally kinda warm enough to run outside. The past week it was too cold and it snowed a little bit everyday.
3 miles with dad through the neighborhood.