IF high school cross-country

Taylorview Tri meet

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
14.75
Fastwitch 6 Miles: 12.25Type A6 Miles: 1.25
Sun, Mar 29, 2015
Total Distance
3.25

3.25 miles on the track.  400m in 1:39.  Good to run Dad, Justin and Mom.

Fastwitch 6 Miles: 3.25
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Mon, Mar 30, 2015
Total Distance
3.00

Ran at track after school and run a warm up of a mile then did some tempor work about another mile. Then did a mile cool down. 

Fastwitch 6 Miles: 3.00
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Tue, Mar 31, 2015
Total Distance
3.00

Another day at track. Did 1 mile warm up then some 400. Ended with 1 mile.

Fastwitch 6 Miles: 3.00
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Wed, Apr 01, 2015
Total Distance
3.00

Practiced our events for our meet 3 miles

Fastwitch 6 Miles: 3.00
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Thu, Apr 02, 2015
Race: Taylorview Tri meet (1 Miles) 00:07:13
Total Distance
1.25

Today was my first track race! I did the 1600(1 mile) in 7:13 a new PR! I did my 400 in 1:28 also a new PR! I didn't know I had the in me, but I did.

Type A6 Miles: 1.25
Comments(2)
Fri, Apr 03, 2015
Total Distance
0.00

No run today, my legs were sore.

Dad bought me new spikes so I tried them out at the track!

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Sat, Apr 04, 2015
Total Distance
1.25

1.25 miles at the track to try out my new spikes.

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Totals
Total Distance
14.75
Fastwitch 6 Miles: 12.25Type A6 Miles: 1.25
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