IF high school cross-country

Week starting Jun 07, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
22.00
Type A6 Miles: 4.50Fastwitch 6 Miles: 14.50Zoot Solana 2015 Miles: 3.00
Mon, Jun 08, 2015
Total Distance
4.50

Started to run 200 miles over the summer for XC. 1.5 miles with the running group in the morning.

 Went to the track with my dad and brother after dinner. 1 mile of warmup then our workout.  Did my first 200 in 45 seconds and my first 400 in 1 minute and 47 seconds. Then did my last 200 in 42 seconds and my last 400 in 1 minute and 40 seconds.

Type A6 Miles: 4.50
Add Comment
Tue, Jun 09, 2015
Total Distance
3.00

3 miles with Mom after dinner.

Fastwitch 6 Miles: 3.00
Add Comment
Wed, Jun 10, 2015
Total Distance
4.00

Ran 4 miles with my dad. It was pouring rain outside. This was my first rain run! It was fun.

Fastwitch 6 Miles: 4.00
Add Comment
Thu, Jun 11, 2015
Total Distance
4.50

Went to Freeman Park with my friend and ran hills we did 3.50.After dinner I ran with my mom for a mile.

Fastwitch 6 Miles: 4.50
Add Comment
Fri, Jun 12, 2015
Total Distance
3.00

Ran 3 miles around the neighborhood.

Fastwitch 6 Miles: 3.00
Add Comment
Sat, Jun 13, 2015
Total Distance
3.00

Did 3 miles to try out my new shoes i really like them.

Zoot Solana 2015 Miles: 3.00
Comments(1)
Totals
Total Distance
22.00
Type A6 Miles: 4.50Fastwitch 6 Miles: 14.50Zoot Solana 2015 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: