IF high school cross-country

Week starting Jul 20, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
25.25
Fastwitch 6 Miles: 25.25
Total Distance
3.00

I ran 3 miles with Dad, Mom and Moxie. It was my best run I have done!  Lot of time in the car taking Justin to camp today.

Fastwitch 6 Miles: 3.00
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Total Distance
4.25

Ran 2 miles outside in the morning with Moxie (my dog).

ran 2.25 miles outside with my dad.

Fastwitch 6 Miles: 4.25
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Total Distance
5.00

ran 2 miles by myself outside.

went on a bike ride with my friends.

went on a 2 mile run with my dad. ran the first mile in 8:34

 

Fastwitch 6 Miles: 5.00
Comments(1)
Total Distance
5.00

ran 3 miles outside by myself.

biked 4 miles with my dad and mom. dad said it was ok if i could count it as 2 miles in running.

Fastwitch 6 Miles: 5.00
Comments(1)
Total Distance
2.00

ran two miles outside by myself. behind my knee was hurting while i was running

Fastwitch 6 Miles: 2.00
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Total Distance
3.00

ran 3 miles

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

ran 3 miles by myself.

Fastwitch 6 Miles: 3.00
Add Comment
Total Distance
25.25
Fastwitch 6 Miles: 25.25
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