IF high school cross-country

Week starting Jul 27, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
29.00
Fastwitch 6 Miles: 26.00
Sun, Jul 27, 2014
Total Distance
3.00

ran 3 miles after church it was really warm and it was not fun to run in.

 

Fastwitch 6 Miles: 3.00
Comments(1)
Mon, Jul 28, 2014
Total Distance
3.00

Ran 3 miles outside by myself.

Fastwitch 6 Miles: 3.00
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Tue, Jul 29, 2014
Total Distance
6.00

ran 3 miles outside by myself.

Lots of bike riding and a run before bed with dad.

 

Fastwitch 6 Miles: 6.00
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Wed, Jul 30, 2014
Total Distance
5.00

ran 3 miles.Legs were really sore. It was not my best run to day.

more running after dinner

 

Fastwitch 6 Miles: 5.00
Comments(1)
Thu, Jul 31, 2014
Total Distance
3.00

ran 3 miles outside.

Fastwitch 6 Miles: 3.00
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Fri, Aug 01, 2014
Total Distance
3.00

Went to Freeman park and ran 3 miles.

Fastwitch 6 Miles: 3.00
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Sat, Aug 02, 2014
Total Distance
6.00

Ran 3 miles outside with my dad.

9 mile bike ride around the neighborhood going fast.

Fastwitch 6 Miles: 3.00
Comments(1)
Totals
Total Distance
29.00
Fastwitch 6 Miles: 26.00
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