IF high school cross-country

Cardinal Classic

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
26.78
Fastwitch 6 Miles: 15.00Zoot Solana 2015 Miles: 10.00Type A6 Miles: 1.78
Sun, Aug 30, 2015
Total Distance
3.00

Ran 3 miles at Communitry Park. tomorrow is the first day of school!!

Fastwitch 6 Miles: 3.00
Add Comment
Mon, Aug 31, 2015
Total Distance
5.00

Did tempo work outs today It was the first day of school

Zoot Solana 2015 Miles: 5.00
Add Comment
Tue, Sep 01, 2015
Total Distance
2.00

2 miles and then did iron core

Fastwitch 6 Miles: 2.00
Add Comment
Wed, Sep 02, 2015
Total Distance
5.00

Ran 5 miles and did a C.A.R run

Fastwitch 6 Miles: 5.00
Add Comment
Thu, Sep 03, 2015
Total Distance
3.00

Ran 3 miles played a running game called Pick Your Posion

Fastwitch 6 Miles: 3.00
Comments(3)
Fri, Sep 04, 2015
Total Distance
5.00

Ran 5 miles did it nice and slow for tomorrow's race

Zoot Solana 2015 Miles: 5.00
Add Comment
Sat, Sep 05, 2015
Race: Cardinal Classic (1.78 Miles) 00:13:41, Place overall: 38
Total Distance
3.78

I got a huge PR in this race from lasst year. I got a 2 minute PR! Last year I was 70th place now I'm 38th! I didn't get the time I was looking for but I still improved by alot and this race can be a learning experience for the next races for me to know what I should and shouldn't do. 

Fastwitch 6 Miles: 2.00Type A6 Miles: 1.78
Comments(1)
Totals
Total Distance
26.78
Fastwitch 6 Miles: 15.00Zoot Solana 2015 Miles: 10.00Type A6 Miles: 1.78
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: