IF high school cross-country

Blackfoot XC meet

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
15.00
Fastwitch 6 Miles: 10.00Type A6 Miles: 4.00
Mon, Sep 22, 2014
Total Distance
1.00

1 mile at practice.  I tripped and hurt my knee and scraped my hand so I went home early.

Fastwitch 6 Miles: 1.00
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Tue, Sep 23, 2014
Total Distance
2.00

2 miles at practice and iron core.

Fastwitch 6 Miles: 2.00
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Wed, Sep 24, 2014
Total Distance
4.00

4 miles at xc practice.

Fastwitch 6 Miles: 4.00
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Thu, Sep 25, 2014
Total Distance
3.00

3 miles at xc practice.

Fastwitch 6 Miles: 3.00
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Fri, Sep 26, 2014
Race: Blackfoot XC meet (1.7 Miles) 00:13:25
Total Distance
4.00

I ran the XC in Blackfoot on a windy day in a dirty trail.  13:25 with my aching knees a new best time.

Type A6 Miles: 4.00
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Sat, Sep 27, 2014
Total Distance
1.00

Some running around at the XC meet in Boise to see my brothers race.  Swimming at the pool.  IM and 100m of each stroke.

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Totals
Total Distance
15.00
Fastwitch 6 Miles: 10.00Type A6 Miles: 4.00
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