| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Fastwitch 6 Miles: 23.50 | Type A6 Miles: 4.50 | Zoot Solana 2015 Miles: 54.00 |
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| | Ran 2 miles on the treadmill because it was raining
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| | Leg was hurting
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| | My leg hurting again
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| | First run after my leg hurting
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| | Ran 2.5 to make up for yesterday. Last day of school!!!!!!!!!! Finally a 8th grader!!!
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| | Ran 3 miles with my dad and mom. Justin's (first day of work) he is 15
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| | Started to run 200 miles over the summer for XC. 1.5 miles with the running group in the morning.
Went to the track with my dad and brother after dinner. 1 mile of warmup then our workout. Did my first 200 in 45 seconds and my first 400 in 1 minute and 47 seconds. Then did my last 200 in 42 seconds and my last 400 in 1 minute and 40 seconds.
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| | 3 miles with Mom after dinner.
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| | Ran 4 miles with my dad. It was pouring rain outside. This was my first rain run! It was fun.
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| | Went to Freeman Park with my friend and ran hills we did 3.50.After dinner I ran with my mom for a mile.
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| | Ran 3 miles around the neighborhood.
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| | Did 3 miles to try out my new shoes i really like them.
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran 3 miles today
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran 3 miles this morning
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran to community park which was 1.50 miles. Then did a warm up lap wit hthis xc camp. The nwe did time trials they did the boys first wee were supposted to run 2c laps around the trail. Aftet the boys finished with one lap the girls started and I was the first girl to finish!!!!!!!!!!!!!!!
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| Zoot Solana 2015 Miles: 5.00 |
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| | legs hurt from yesterday went easy. ran 2.5 miles
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| Zoot Solana 2015 Miles: 2.50 |
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| | Went to Denver and when we got there we went and walked 4 miles with friends
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| Zoot Solana 2015 Miles: 4.00 |
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| | Ran 3 miles in the morning then went and hiked 1.4 miles
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| Zoot Solana 2015 Miles: 4.50 |
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| | Ran 3 miles in denver
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| Zoot Solana 2015 Miles: 3.00 |
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| | on the palne ride comming home
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| | Went to the running camp and did 4 miles also it's my birthday!
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| Zoot Solana 2015 Miles: 4.00 |
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| | ran 3.5 miles
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| Zoot Solana 2015 Miles: 3.50 |
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| | Ran 3.5 miles
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| Zoot Solana 2015 Miles: 3.50 |
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| | Ran 3.5 miles
Then went out and ran 2.5 miles to get to 20 miles this week
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| Zoot Solana 2015 Miles: 6.00 |
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| | Ran 3 miles
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran 3 miles
After dinner went out with mom and dad for 3 miles
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| Zoot Solana 2015 Miles: 6.00 |
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| Fastwitch 6 Miles: 23.50 | Type A6 Miles: 4.50 | Zoot Solana 2015 Miles: 54.00 |
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