IF high school cross-country

December 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
28.00
Fastwitch 6 Miles: 4.00
Mon, Dec 01, 2014
Total Distance
0.00

Swim team practice, my first one this season.

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Wed, Dec 03, 2014
Total Distance
2.00

2 miles on the treadmill at the gym.  walking and running.

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Fri, Dec 05, 2014
Total Distance
2.00

2 miles on the treadmill.

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Sat, Dec 06, 2014
Total Distance
2.00

2 miles on the treadmill

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Mon, Dec 08, 2014
Total Distance
2.00

2 miles on the treadmill.

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Tue, Dec 09, 2014
Total Distance
2.00

2 miles on the treadmill.

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Wed, Dec 10, 2014
Total Distance
1.50

1.5 miles on teh treadmill in the basement.

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Thu, Dec 11, 2014
Total Distance
4.00

4 miles at the christmas lights run.

Fastwitch 6 Miles: 4.00
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Sat, Dec 13, 2014
Total Distance
3.00

2 miles outside with dad then I walked a mile on the treadmill in the basement.

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Mon, Dec 15, 2014
Total Distance
2.00

2 miles on the treadmill in the basement.

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Wed, Dec 17, 2014
Total Distance
2.00

2 miles on the treadmill in the basement.

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Sat, Dec 20, 2014
Total Distance
0.00

I went to the gym and dad showed me how to do some weights.

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Mon, Dec 22, 2014
Total Distance
2.00

2 miles on teh treadmill in the basement.

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Tue, Dec 23, 2014
Total Distance
2.00

2 miles on the treadmill and weights.

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Wed, Dec 24, 2014
Total Distance
1.50

1.5 miles outside with dad.  My stomach was hurting last night and today,

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Sun, Dec 28, 2014
Total Distance
0.00

Weights at the gym with dad and Justin.

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Mon, Dec 29, 2014
Total Distance
0.00

Swim team practice for 1.5 hours.

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Tue, Dec 30, 2014
Total Distance
0.00

Swim team practice for 1.5 hours.

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Wed, Dec 31, 2014
Total Distance
0.00

Swim team, 1.5 hours.

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Totals
Total Distance
28.00
Fastwitch 6 Miles: 4.00
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