IF high school cross-country

Christmas Gift 5k

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
33.42
Zoot Solana 2016 Turquoise Miles: 6.11Zoot Solana 2 2016 Miles: 27.31
Sat, Dec 03, 2016
Race: Christmas Gift 5k (3.11 Miles) 00:26:04, Place in age division: 5
Total Distance
4.11

I ran the Christmas Gift 5k today.  Ran most of the race with Gabe.  Fun but not fast.  Then I ran a mile with dad.

Zoot Solana 2016 Turquoise Miles: 4.11
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Sat, Dec 10, 2016
Total Distance
3.11

3.11 miles on the treadmill at the gym.  Getting a cold.

Zoot Solana 2 2016 Miles: 3.11
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Sun, Dec 11, 2016
Total Distance
2.00

2 miles on the treadmill at the gym.  Did not run far because I have a really bad sore throat.

Zoot Solana 2 2016 Miles: 2.00
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Mon, Dec 12, 2016
Total Distance
2.00

I did the stair stepper with mom after school, 102 floors.

Zoot Solana 2016 Turquoise Miles: 2.00
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Tue, Dec 13, 2016
Total Distance
3.00

Ran 3 miles 

Zoot Solana 2 2016 Miles: 3.00
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Fri, Dec 16, 2016
Total Distance
3.00

Ran 3 miles at the gym

Zoot Solana 2 2016 Miles: 3.00
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Tue, Dec 20, 2016
Total Distance
3.00

3 miles at the gym

Zoot Solana 2 2016 Miles: 3.00
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Thu, Dec 22, 2016
Total Distance
3.00

3 miles at home on the treadmill

Zoot Solana 2 2016 Miles: 3.00
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Sat, Dec 24, 2016
Total Distance
4.00

Biked 15 miles which equals 4 miles of so running

Zoot Solana 2 2016 Miles: 4.00
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Tue, Dec 27, 2016
Total Distance
0.00

Did core and weights

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Wed, Dec 28, 2016
Total Distance
3.10

Ran at the gym

Zoot Solana 2 2016 Miles: 3.10
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Thu, Dec 29, 2016
Total Distance
0.00

weights

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Fri, Dec 30, 2016
Total Distance
0.00

Core

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Sat, Dec 31, 2016
Total Distance
3.10

Ran at  the gym, this year I ran from Idaho Falls to Baker California. 1,814 Lifetime miles.

Zoot Solana 2 2016 Miles: 3.10
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Totals
Total Distance
33.42
Zoot Solana 2016 Turquoise Miles: 6.11Zoot Solana 2 2016 Miles: 27.31
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