IF high school cross-country

Week starting Jun 14, 2015

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
22.00
Zoot Solana 2015 Miles: 22.00
Mon, Jun 15, 2015
Total Distance
3.00

Ran 3 miles today

Zoot Solana 2015 Miles: 3.00
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Tue, Jun 16, 2015
Total Distance
3.00

Ran 3 miles this morning

Zoot Solana 2015 Miles: 3.00
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Wed, Jun 17, 2015
Total Distance
5.00

Ran to community park which was 1.50 miles. Then did a warm up lap wit hthis xc camp. The nwe did time trials they did the boys first wee were supposted to run 2c laps around the trail. Aftet the boys finished with one lap the girls started and I was the first girl to finish!!!!!!!!!!!!!!!

Zoot Solana 2015 Miles: 5.00
Comments(1)
Thu, Jun 18, 2015
Total Distance
2.50

legs hurt from yesterday went easy. ran 2.5 miles

Zoot Solana 2015 Miles: 2.50
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Fri, Jun 19, 2015
Total Distance
4.00

Went to Denver and when we got there we went and walked 4 miles with friends

Zoot Solana 2015 Miles: 4.00
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Sat, Jun 20, 2015
Total Distance
4.50

Ran 3 miles in the morning then went and hiked 1.4 miles

Zoot Solana 2015 Miles: 4.50
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Totals
Total Distance
22.00
Zoot Solana 2015 Miles: 22.00
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