IF high school cross-country

Week starting Aug 07, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 87.44 Year: 404.49
Type A6 Lifetime Miles: 214.10
Velocity Spikes Lifetime Miles: 91.31
Adiddas Energy Boost Lifetime Miles: 258.25
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 116.80
Total Distance
18.25
Adiddas Energy Boost Miles: 7.25Fastwitch 6 Miles: 11.00
Total Distance
3.25

3.25 miles with Dad on the canal bank.

Adiddas Energy Boost Miles: 3.25
Add Comment
Total Distance
4.00

4 miles along the canal bank with Mom.

Adiddas Energy Boost Miles: 4.00
Add Comment
Total Distance
0.00

I have a cold and sore throat so I did not run

Add Comment
Total Distance
0.00

I still have a stuffy head so no running.

Add Comment
Total Distance
4.00

My first high school XC pratice!  12:01am and I ran 4 miles with some of the boys.  Still have a cold so that was not so good.

Fastwitch 6 Miles: 4.00
Add Comment
Total Distance
7.00

7 miles at the yardsale run at practice.

Fastwitch 6 Miles: 7.00
Add Comment
Total Distance
18.25
Adiddas Energy Boost Miles: 7.25Fastwitch 6 Miles: 11.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com