Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
3.25 miles with Dad on the canal bank.
4 miles along the canal bank with Mom.
I have a cold and sore throat so I did not run
I still have a stuffy head so no running.
My first high school XC pratice! 12:01am and I ran 4 miles with some of the boys. Still have a cold so that was not so good.
7 miles at the yardsale run at practice.