5k on the treadmill at the gym with my dad. I did 2x400m at mile pace. This was actually on Monday, Jan. 2.
Zoot Solana 2 2016 Miles: 3.11
Comments
From Rob Murphy on Mon, Jan 02, 2017 at 12:48:11 from 24.10.247.181
Excellent job throwing in a little higher intensity stuff. A little goes a long way at this time of year.
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