IF high school cross-country

Madison Tri

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
14.00
Adiddas Energy Boost Miles: 9.00Zoot Solana 2015 Miles: 3.00Type A6 Miles: 2.00
Total Distance
3.00

3 miles at practice. we ran intervals and worked out with the sprinters.

Adiddas Energy Boost Miles: 3.00
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Total Distance
3.00

3 miles at pratice.  Today coach had us do a 1 mile time trial.  I ran 6:50 for the distance (around a mile...the sprinters were on the track.).

In PE tomorrow we are supposed to run a time trial too the day before our meet.  Dad said run the PE trial easy.

Zoot Solana 2015 Miles: 3.00
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Total Distance
4.00

4 miles at PE and track practice today.  Pretty tired.  We did a time trial in PE so I ran it easy beacuse I have a race tomorrow.

Adiddas Energy Boost Miles: 4.00
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Race: Madison Tri (1 Miles) 00:07:00, Place in age division: 4
Total Distance
2.00

I ran the 800m and 1 mile at the Madison Tri.  Season PR in the 800m at 3:07.  My legs hurt pretty bad after this race, so the mile was not for sure. Dad helped me get ready for it.

I ran the mile in 7:00.  I really pushed my last mile and passed 2-4 girls.  One girl tried to trip me at the finish line.  I was nearly caught Lauren who ran strong today and Isabelle and Merritt ran well too! 

Type A6 Miles: 2.00
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Total Distance
0.00

No run as we were traveling to Boise.

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Total Distance
2.00

2 miles of hiking with Karin around the old peniteneray.  

Adiddas Energy Boost Miles: 2.00
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Total Distance
14.00
Adiddas Energy Boost Miles: 9.00Zoot Solana 2015 Miles: 3.00Type A6 Miles: 2.00
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