IF high school cross-country

Week starting Mar 06, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
14.00
Zoot Solana 2015 Miles: 8.00Fastwitch 6 Miles: 5.00Velocity Spikes Miles: 1.00
Mon, Mar 07, 2016
Total Distance
3.00

3 miles at track practice, 2 miles at tempo pace.

Zoot Solana 2015 Miles: 3.00
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Tue, Mar 08, 2016
Total Distance
2.00

3 miles at practice, indoors because other people thought it was too cold.

Fastwitch 6 Miles: 2.00
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Wed, Mar 09, 2016
Total Distance
3.00

3 miles at practice.

Fastwitch 6 Miles: 3.00
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Thu, Mar 10, 2016
Total Distance
3.00

3 miles at track practice. We ran for a little bit at the IF Track.

Velocity Spikes Miles: 1.00Zoot Solana 2015 Miles: 2.00
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Fri, Mar 11, 2016
Total Distance
0.00

I did not run because we left for Utah right after school.

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Sat, Mar 12, 2016
Total Distance
3.00

I walked for a while with Sugarhouse Park with Mom, Mrs. Murphy and Andy.  Then dad and I went for a run.

Busy day serving at the Habitat for Humanity Restore and Green Urban Lunchbox farm.  Fun time for a  youth servant project with Good Shepherd Lutheran Church and a lockin.

Zoot Solana 2015 Miles: 3.00
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Totals
Total Distance
14.00
Zoot Solana 2015 Miles: 8.00Fastwitch 6 Miles: 5.00Velocity Spikes Miles: 1.00
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