IF high school cross-country

Eagle Rock Dual

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Type A6 Lifetime Miles:						218.10
Velocity Spikes Lifetime Miles:						116.75
Adiddas Energy Boost Lifetime Miles:						285.25
Zoot Solana 2016 Turquoise Lifetime Miles:						122.36
Zoot Solana 2 2016 Lifetime Miles:						291.25
Saucony Guide Gray 2018 Lifetime Miles:						209.80

Totals

Total Distance

11.00

Zoot Solana 2015 Miles: 9.00	Type A6 Miles: 1.50	Velocity Spikes Miles: 0.50

Mon, Mar 14, 2016

Total Distance

3.00

3 miles at track practice.

Zoot Solana 2015 Miles: 3.00

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Tue, Mar 15, 2016

Total Distance

3.00

3 miles at track.

Zoot Solana 2015 Miles: 3.00

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Wed, Mar 16, 2016

Total Distance

3.00

3 miles at track.

Zoot Solana 2015 Miles: 3.00

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Thu, Mar 17, 2016

Race: Eagle Rock Dual (1 Miles) 00:07:00

Total Distance

2.00

Our first track meet today...very cold out!

I ran the 800m in 3:12 and then the 1600m in 7:00. I ran with the pack for the first three laps then I had a good kick and ran with most of the other girls pretty strong. I passed Lauren but she beat me by 1 second in the last 50m. I feel good and will get better as the season goes on.